Interested in walking to lose weight? Well, before you start a walking program, you need to know 2 simple things you can do to burn up to 30% more calories and lose weight really fast while walking.
If you don't do these 2 things, then your typical walking program won't get you the fast weight loss results you're hoping for.
Walking to Lose Weight - 2 Tricks
1. Walk on an incline
Just walking on a flat surface is fine for long term weight loss, but it's pathetic for fast and IMMEDIATE weight loss. So why wait when you can make a simple adjustment. . . walking on an incline.
Walk up a hill. . . or I much prefer you to incline a treadmill 10 or 15 degrees and walk on it 15-20 minutes a day. Try it once and you'll be a believer. Within a few short weeks you'll see noticeable changes to your body.
2. Deep breathing while walking
The more oxygen you can inhale while walking, the more calories you'll burn off. Deep breathing does the trick. Here's how you do it.
Every minute you're walking you're going to take a deep breath. . . inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Nothing more, nothing less. Just keep doing it for the total 15-20 minutes you walk.
It's like a DOUBLE WHAMMY for weight loss when you combine incline walking with deep breathing. Your weight loss results will skyrocket. Heck, if you don't believe me, I challenge you to prove me wrong.
Walking to lose weight is great. . . especially when you combine the above 2 techniques for accelerated weight loss.
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VOTE YES: Walking to lose weight