Best cardio exercises for fat loss are the ones that really the ones which use the key principles of turbulence training that is variety. If you don't change your cardio exercises every now and then you might suffer from a plateau.
Just bringing in a bit of variety every now and then accounts for interval training, doesn't need to be very high in intensity. Whatever cardio exercise you do, just keep on increasing the intensity by bits and pieces eventually taking it to double the intensity that you started with. You can really continue using best cardio exercises for fat loss, the way you have been till now. Just do the interval training for two to three days and it will make tremendous difference. Many a research has proven that interval training is far superior to traditional cardio exercises. People who adopt the best cardio exercises for fat loss and do them in intervals have lost more fat. With the constant combination of high intensity and low intensity exercises, people build up more muscles, thus greater burning of fat.
What the best part of interval training is, that even when you stop working out, the body continues to breakdown fat which does not normally happen with the traditional exercises. Always start with a five minute warm up if you haven't exercised before ever, better still pay a visit to your doctor and consult them as it is an important issue. What you have to do is that start with a five minute warm up, pick up one exercise from one of the best cardio exercises and do that for at least sixty seconds at a slightly faster pace than usual. For the next ninety minutes or so, exercise at a normal pace. For the first session just repeat this four times, that is four intervals in all.
You should be able to find out for yourself the point where you just can't do it any longer, but still are not near the passing out point. I guarantee you that the best exercises for fat loss, when done in intervals can really provide you with some great results.
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