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Aerobics Cardio & Health & Fitness Article Category 

Articles about or concerning Aerobics, Cardio Workout Tips & Advice, Cross Training, Running, Distance Running, Aerobic Activity & Exercise.
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What kettlebell exercises are good for women?

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 Emily Rowlands (December 14, 2012)  The short answer to this question is that all kettlebell exercises can be beneficial is some way to both men and women as all kettlebell exercises will burn calories, increase fitness and sculpt muscle however there are some kettlebell exercises that will focus more on the particular body areas that are common for women to work on. Beginning with the stomach, many women wish that had a . (Aerobics Cardio)

Why do you need kettlebell gloves

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 Emily Rowlands (December 14, 2012)  Having the correct equipment to assist you with your kettlebell workouts is vital to ensure you do not receive injuries and you perform to the best of your ability with minimum discomfort. This is why having weight lifting gloves can be extremely important. For many, using weightlifting gloves during a kettlebell workout can seem like an unnecessary haste however, there is no point in .. (Aerobics Cardio)

Kettlebell Exercises And The Kettlebell Swing

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 Emily Rowlands (November 25, 2012)  Kettlebell exercises are difficult! There is simply no escaping this fact. Take anyone who trains regularly with Dumbbells and Barbells and give them a Kettlebell workout to complete and they will struggle. The Kettlebell is far more demanding of an athlete than a Dumbbell or Barbell. There is simply no let up in the resistance. The Kettlebell is designed to be unforgiving and the .. (Aerobics Cardio)

A Gym Membership Can Be A Priceless Investment

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 Emily Lange (August 21, 2012)  The desire to be fitter and healthier has never been more common. Despite this, many people are still unsure of how to achieve a healthier lifestyle. Diet fads and magic pills are still all the rage. Realistically, what will get you fit and healthy is a gym membership. Attending a fitness club can be all the motivation you need in order to keep yourself active and to maintain a basic .. (Aerobics Cardio)

Spinning Classes Toronto: One Of The Most Efficient Ways To Get Fit

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 Emily Lange (June 26, 2012)  For anyone looking to sign up for spinning classes in Toronto, there is an abundance of options. Having seen its popularity, you may have wondered why this fitness exercise is so highly sought and highly recommended even by personal trainers. In fact, there are several reasons that make it the preferred form of exercise for thousands of people in the city. Here is a brief overview of .. (Aerobics Cardio)

How Fitness Training Can Change Your Life

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 Emily Lange (June 26, 2012)  Personal fitness trainers provide critical help for people who are afraid that they will not be able to adhere to an exercise regimen by themselves. A proper amount of physical activity is necessary to maintain good health and increase the chances of living a longer, healthier life. This means that finding the right fitness club can have a big impact on your quality of life. These .. (Aerobics Cardio)

5 Best Brands For Zumba Shoes

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 Anna Pupkin (March 03, 2012)  Many of those who practice Zumba fitness are wondering what shoes are better for Zumba. In this article I would like to talk about different brands that make Zumba shoes. Currently there are not so many companies that produce shoes that are suitable for Zumba. And here are five of them: 1. Nike. Nike has been making athletic shoes and apparel for almost 50 years. Nike is famous due to .. (Aerobics Cardio)

How to do train for fit body

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 Zana Hoti (December 09, 2011)  Losing body fat kilos of health is not just a matter of eating fewer calories, burn more there, so properly orient your training is essential to achieve good results. The contents of a training plan for fat loss should consider two major objectives: first, produce a significant caloric expenditure, on the other, raising the metabolic rate. Producing a high caloric expenditure In this .. (Aerobics Cardio)

Energy drinks and good body

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 Zana Hoti (November 04, 2011)  The main objective of an energy drink is to reduce the high levels of fatigue and exhaustion, the body replenish salts lost during exercise, and increases the level of concentration and keep the person awake and alert with the five senses, they stimulate the metabolism. The consumption of energy drinks has become popular not only in the sports world, many people use to compensate for .. (Aerobics Cardio)

What should a good workout be

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 Zana Hoti (October 26, 2011)  Gyms since its creation have been presented for those interested in fitness not only as an option for that goal, but at the same time as a highly beneficial way of life, however for this to be so at all, these places should provide all people a few basic tools of fitness, which is directly what defines a good or bad gym, which is also the main theme of this article. The choice of a good . (Aerobics Cardio)

The preparation of the lifeguard

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 Zana Hoti (October 26, 2011)  Be responsible for monitoring, prevention, care and even rescue people who are inside or outside of the beaches, lakes, rivers or pools is a task that requires professional training. The lifeguards, lifeguards, lifeguard or lifeguards are people who have all the preparation, attitudes and skills required to provide this service. As the name implies, the rescuer has a duty relief, the .. (Aerobics Cardio)

Balance between aerobic and anaerobic

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 Zana Hoti (October 26, 2011)  Today there are various disciplines in terms routines practiced among them are; anaerobic and aerobic routines, which are the greatest demand at present. These disciplines are similar but substantially larger differences, especially in the field of constancy and how to run each. Aerobic exercise: this type of exercise consists of activities where intensity is maintained for extended .. (Aerobics Cardio)

A Few Things To Consider For You To Find The Most Appropriate Exercise Mats

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 James Morre (October 05, 2011)  Exercise is important to good health and fitness of your body. Every task, including exercise is without a doubt done better using the ideal equipment. Exercise mats are seen in various places where different people participate in sport and fitness activities. They are often seen in gyms and also in private abodes. Utilizing the right mat can help you to get a smoother workout and .. (Aerobics Cardio)

Aerobics - How To Succeed

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 Peter Radford (September 09, 2011)  Aerobics - Definition and Benefits Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with the help of a . (Aerobics Cardio)

Bowflex 7 Series Treadmill - Your Partner In Doing Exercise

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 Oey Piu Hian (March 06, 2011)  There are many ways to love yourself and one of the ways is by keeping yourself healthy. Some ways you can do to keep your body fit are eat nutritious food, do exercise, have plenty of time to sleep and consume vitamins if it is needed. Those things cannot be done separately which means you do all those things altogether. The most common problem is the second thing, which is do .. (Aerobics Cardio)

Bowflex 7 Series Treadmill For Your Walking Exercise

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 Oey Piu Hian (March 05, 2011)  Health is not everything but everything will be nothing without health. Those words are definitely right that we have to keep our body healthy. There are many things you can do to reach your healthy moment. Exercise is considered as the most important thing to do. Some people are too busy to do exercise that they do not even think about when to do it. Eating nutritious food is very good . (Aerobics Cardio)

Schwinn A10 Upright Bike

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 Tom Kiser (February 12, 2011)  So, you’re’ trying to figure out what workout gadget to buy next to make this time different? Consider the Schwinn A10 upright bike. We all know, stationary bikes have been around for ages. There is a reason for this. We know the exercise bike is not a fad. They were invented because it was obvious biking was great exercise and people wanted to do it more at their .. (Aerobics Cardio)

Introducing the Stamina55-1610 Inmotion E1000 elliptical trainer

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 Tom Kiser (February 08, 2011)  Introducing the Stamina55-1610 Inmotion E1000 elliptical trainer, where machine's innovation sparks motivation. Whether you're a busy mom or an overworked executive, Stamina is great for all. Elliptical trainers first entered the market in the 1990's. Before that, it was the treadmill. The elliptical was invented to do things that was far out of the treadmill's league. The elliptical .. (Aerobics Cardio)

Home Gym Workout Guides & Routines

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 Tom Kiser (January 21, 2011)  How often have you claimed your busy schedule is the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because of being lazy, tired, busy etc. ? Well, say good bye to the excuses! With the home gym workout routine you will have your answer to your busy schedule. The key to a successful home gym workout routine is .. (Aerobics Cardio)

Early Morning Run - 5 Tips to Start Running in the Morning

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 David Dack (January 12, 2011)  Running in the morning can be very challenging to most people. Nowadays, I consider myself an early riser. But I wasn't always like that. In the past I used to hate early risers and everything that has to do with waking up early - even having a job was a drag and something I had to just go through and be done with it. As I started running, I noticed my schedule getting tighter and .. (Aerobics Cardio)

Running for Fat People - 3 Steps for Starting a Running Program For Overweight People

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 David Dack (January 12, 2011)  Starting a running program for overweight people is not actually that hard. Although many believe that running and other high impact activities are not the best exercise option for fat people, still, there are some strategies that can make startling a running program easier and more fun. Therefore, if you are overweight and want to begin a running, but don't know how or where to start, . (Aerobics Cardio)

Running for Obese People - How To Start Running For Overweight People

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 David Dack (January 12, 2011)  For obese people, starting a running regiment is unlikely to be the best approach on the short-term. But on the long-term, it is the best way to permanent weight loss and healthy lifestyle. Therefore, here is a 2 steps strategy for starting a running program for fat people: Step: 1 Believe in yourself The first step doesn't have anything to do with the training itself. In fact, real .. (Aerobics Cardio)

How to Lose Weight With Running - 3 Tips for Fast and Maximum Weight Loss Running Results!

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 David Dack (December 08, 2010)  Yes of course, you can maximize running for extreme weight loss and fast results. This can be done by just implementing some the simplest strategies that you may have already considered but didn't implement yet in your running training. Without further ado, here are some of the forgotten strategies for maximum weight loss running: 1- The proper warm-up We live in an age where time .. (Aerobics Cardio)

Weight Loss by Running Secrets - Are You Making These Mistakes When Running to Lose Weight?

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 David Dack (December 08, 2010)  Many people start a running program out of the innate desire to lose unwanted weight and get into a better shape. That's a worthy goal and one that every aspiring fitness enthusiast should strive for. No one can deny the benefits of being fit and strong - both mentally and physically. And as you may know, running can exactly help you achieve that. As a result, many runners face some .. (Aerobics Cardio)

Running to Burn Stomach Fat - Does Running Reduce Belly Fat?

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 David Dack (December 08, 2010)  Many people struggle with belly fat. This kind of fat is pretty obvious to the Seeing Eye and can be an embarrassment to many. I remember when I had it; I couldn't take off my shirt in front of others, out of the fear of being picked on and laughed at. But when I took up running, I was able to get rid off it in a relatively medium timeframe. Still, many runners complain about belly fat .. (Aerobics Cardio)

PSA Tests and Chlamydia Treatment

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 Tanmay Sharma (November 24, 2010)  The heart disease is a type of disease, which is also known as cardiopathy. The disease generally affects the inner parts and nerves of human heart. In the countries like the US, this disease is a great cause of death among a number of people even today. The sickness has also affected the people of Canada, England and Wales. There are many types and sub types of heart diseases. The .. (Aerobics Cardio)

Running to Burn Stomach Fat - Does Running Reduce Belly Fat?

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 David Dack (October 26, 2010)  Many people struggle with belly fat. This kind of fat is pretty obvious to the Seeing Eye and can be an embarrassment to many. I remember when I had it; I couldn't take off my shirt in front of others, out of the fear of being picked on and laughed at. But when I took up running, I was able to get rid off it in a relatively medium timeframe. Still, many runners complain about belly fat .. (Aerobics Cardio)

Running Goals - The 4 Steps For Setting Goals and Creating a Running Program

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 David Dack (October 12, 2010)  Setting the right running goals is the first step toward getting what you want out of running. When you are setting your running goals, you answer a very important question: “what do you want from running?" once this question is answered, it becomes the ultimate goal. Goals: roadmap to success Goals provide clarity and direction, without them-you will be mostly running in the .. (Aerobics Cardio)

Running Injury Prevention - How To Run Injury Free

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 David Dack (October 12, 2010)  Running injuries are quite common among recreational and elite runners. Even if you have never been injured in before, you should always be thinking about how to make the necessary preventions. If you eliminate the root causes and developed good running habits, then your chances of getting injured will diminish exponentially. Here are the seven principles for injury-free running. Wear .. (Aerobics Cardio)

Safety Running - The 9 Keys For Worry-Free and Safe Running

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 David Dack (October 11, 2010)  Running safety is the doorway for worry-free training. The question of safety may not be the first thing on your mind when you decided to start a running program. But studies show that most runners had experienced a frightening or uncomfortable incident while running. I can't count the times when I was startled by a wild dog or some daydreaming driver. The myth of 100% safety Of .. (Aerobics Cardio)

Chicago Pilates Workout: Combining Pilates and Cardio

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 Derek Groves (September 27, 2010)  With hundreds of fitness and workout programs today, choosing one that will give you the specific outcome you want can sometimes get tricky. For example, you're considering signing up for a Chicago pilates workout class to improve flexibility and correct your posture, but at the same time you also want a fitness program that will help you effectively shed a couple of pounds. Luckily, .. (Aerobics Cardio)

Chicago Personal Trainer: Programs and Services Offered

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 Derek Groves (September 20, 2010)  In this day and age, a lot of women who lead busy lives juggling work and familyduties no longer have the time to go to a gym on a regular basis. Exercising andstaying physically fit becomes more and more of an effort because whatevertime they have left to themselves is spent resting and de-stressing to recoverfrom all the work they've been doing. When this happens, most women .. (Aerobics Cardio)

Chicago Yoga Classes for Hot Yoga

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 Derek Groves (September 20, 2010)  Hot yoga is one of the many variations of yoga practice which involves doing poses or asanas and pranayama or breathing exercises in a heated room. It is one of the most popular weight loss and fitness programs offered in Chicago yoga studios because the added element of heat allows practitioners to release more sweat. The temperature in the studio depends on the specific kind of hot .. (Aerobics Cardio)

Pittsburgh Muay Thai Classes for Fitness and Self-defense

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 Derek Groves (September 20, 2010)  There are countless fitness programs today that promise to help you shed offthe pounds quickly in a natural way. There's yoga (and its many variations), pilates, aerobics, dance workouts. . . the list goes on and on and there’sPittsburgh Muay Thai. However, there are only few that will not only help youkeep in top physical shape, but also help you relieve stress and make you .. (Aerobics Cardio)

Water Dance Aerobics: A Great Way To Improve Cardiovascular Fitness

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 Alfin Fikri (August 10, 2010)  No best is the pond basin the sole bottle of swimmers. Baptize aerobics has abundantly afflicted this abstraction because the allowances of baptize contest are many. Baptize aerobics are active in convalescent the cardiovascular fettle and additionally aftereffect in bigger ability through use of anatomy which accretion in strength. As a aftereffect of the airiness that baptize provides . (Aerobics Cardio)

How to Build Your Own Medicine Ball Out of Scraps, Sand, and Duct Tape

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 Matt Wiggins (December 29, 2009)  By now you probably know that med balls are a great tool to use in your workouts. You can do complex training, make bodyweight calisthenics harder, complete intense cardio workouts, and even build awesome athletes with them. So time to get a med ball, right? Holy cow they can be expensive. And there's a ton to choose from. Regular sized ones (like a basketball). Big ones (like a beach .. (Aerobics Cardio)

Why You Should Use Medicine Balls In Your Cardio Workouts - Part 3

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 Matt Wiggins (December 29, 2009)  Ok, we've looked at all the awesome things med balls can do, and how you can use incorporate them into your cardio workouts. But one of the most important aspects of med ball training is a fairly intangible one - the mental aspect of training. You can't just “dead-head" your cardio training. You have to have your head into what you're doing, and have to be paying attention. Just .. (Aerobics Cardio)

Why You Should Use Medicine Balls In Your Cardio Workouts - Part 2

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 Matt Wiggins (December 29, 2009)  Last time, we looked at how medicine balls could help you build a strong, rugged, and “ripped" midsection, and how they could be used with some basic, simple exercises, to create intense and athletic versions of those same movements to get you into better shape that much quicker. This time, we'll look at how to turn these into true cardio workouts, and how to create ‘super .. (Aerobics Cardio)

Why You Should Use Medicine Balls In Your Cardio Workouts - Part 1

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 Matt Wiggins (December 29, 2009)  When many people think of Medicine Balls, they think of black and white pictures of old boxers or weightlifters. Because of this, many people think that the med ball is antiquated and outdated. Nothing could be further from the truth. Though not used as it once was, the med ball is still an outstanding piece of equipment and has a ton of uses - especially for cardio workouts. But before . (Aerobics Cardio)

Dumbbells - The 'El-Cheapo' Cardio Workout

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 Matt Wiggins (December 29, 2009)  Fitness gadgets are freakin’ everywhere. TV, stores, informercials, the interet. . . jeez. And most are really expensive. And most also really suck. Instead of spending hundreds (or even thousands!) of dollars, spend a few bucks, get a pair of decent dumbbells, and get your cardio workout with those! You can get super-intense cardio workouts with dumbbells (DBs) by simply doing a .. (Aerobics Cardio)

Why Dumbbells Should Be in Your Cardio Workout

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 Matt Wiggins (December 29, 2009)  Most folks think that dumbbells (DBs) should just be used for strength training, and don't really have a place in a cardio workout. This really just isn't true. Now, it is true that DBs are usually used for strength training. And that's fine. You should be doing strength training in conjuction with your cardio workouts, anyway. Strength training builds muscle (something cardio alone .. (Aerobics Cardio)

Cardio Machines, Losing Fat, and Thinking Your Way to a Better Body

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 Matt Wiggins (December 29, 2009)  In some circles within the fitness industry (especially with more “hardcore" fitness fanatics), most cardio machines are thought to be like hamster wheels. You know what a hamster wheel is - the little wheel in your hamster's cage that the little guy gets on and runs and runs and runs and runs and runs. . . but never gets anywhere. A lot of people think of cardio machines in the .. (Aerobics Cardio)

How Cardio Machines Can Actually Waste Your Time

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 Matt Wiggins (December 29, 2009)  Prevailing thought and opinion is generally that cardio machines are necessary to lose fat, get in better condition, and have a better body. This just isn't true. While cardio machines can be used (and many over the years have done so to great benefit), they are in no way necessary. And many times, they can be a hinderance. Well, “hinderance" might not be the correct term. Let's .. (Aerobics Cardio)

Why You Don't Need Cardio Machines

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 Matt Wiggins (December 29, 2009)  Most people think that you need cardio machines (either in the gym or at home) to do your cardio training. That's what many companies would like you to believe, but nothing could be further from the truth. Don't get me wrong, cardio machines can be good tools, and there is a lot of benefit that can be had from using them correctly. However, they are in no way necessary to improve your .. (Aerobics Cardio)

Aerobics - How To Succeed 5

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 Peter Radford (December 29, 2009)  Aerobic Capacity Concluded The extent to which exercise can influence or even improve aerobic capacity is reflected in extreme variability across the human population. Studies have shown that the average response, as a result of training, is of the order of a 17% increase in VO2max. However, as would be expected, in any population there are those who are classified as high responders. .. (Aerobics Cardio)

Aerobics - How To Succeed 4

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 Peter Radford (December 24, 2009)  Aerobic Exercise Continued "Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the sport. Aerobics became very popular in the 1980s. This was partly due to the many celebrities, such .. (Aerobics Cardio)

How A Well-Designed Cardio Workout Plan Can Give You More Energy

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 Matt Wiggins (December 14, 2009)  It's no doubt that you've heard that a well-designed (and performed) cardio workout plan can give you more energy. The fact that it can has been a major selling point by trainers, the health department, and PE teachers the world over as why you should be doing cardio workouts several days/week. Now, it takes energy to actually *do* your cardio workout plan, right? So, if you're already .. (Aerobics Cardio)

What Good Cardio Workout Plans Can Do For You

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 Matt Wiggins (December 14, 2009)  There are numerous reasons why you should be on a good cardio workout plan. First of all, there are the body composition effects. Cardio workouts are a great way to lose bodyfat. For the most part, losing or gaining weight is a matter of “calories in" vs. “calories out", so if your cardio workout plan can cause you to burn an extra 500 calories per day, even with all other .. (Aerobics Cardio)

Why Your Cardio Workout Plan Doesn't Have to Include Running

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 Matt Wiggins (December 14, 2009)  Let's face it, most people hate running. In military bootcamp, when you get in trouble, what do you have to do? Run. Growing up in school, what did you hate to do in PE class? Run. On a sports team, what happens if you make too many mistakes in practice or in a game? Run. To most people, running sucks. And here's the rub, most people think running sucks, but they also know that they .. (Aerobics Cardio)

Cardio Workout Plans - HIIT vs LSD

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 Matt Wiggins (December 14, 2009)  Interval training (also called HIIT - High Intensity Interval Training) is a very popular cardio workout plan right now. It's pretty much the polar opposite of LSD - Long Slow Distance. Interval training is short and ultra intense - like sprinting would be. LSD, on the other hand, is much longer and done much slower - like jogging might be. Scientific studies have shown that interval .. (Aerobics Cardio)




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