Anyone suffering with acne will tell you that they would give their eye teeth to have good skin and to finally look great, unfortunately acne doesn't allow this to be a possibility. Acne is one of those conditions that has a greater impact on an individual's self-confidence than their physical health, making their life an absolute misery, often forcing many sufferers into a life of recluse as they stay away from contact with others as much as possible. This is why understanding how to eliminate acne is of utmost importance because once this knowledge has been attained and acted upon the problem can be eradicated relatively quickly, allowing the sufferer to regain their confidence and self-esteem.
Although acne is most commonly associated with adolescents and puberty it can affect anybody at any age and this is why it is the world's most common skin complaint by a long way, needless to say this is why the search for a treatment that will get rid of acne is pretty much ongoing.
There is certainly no shortage of medical treatments for acne, most of which are available over-the-counter at your local pharmacy, however, the vast majority of them do little more than provide temporary relief if that, and the reason for this is that there isn't just one root cause.
Through despair, many acne sufferers will spend a small fortune on medications searching for the one that will eventually provide them with the clear skin they crave so much, often to no avail and this is why more and more of them are seeking out alternative treatments to treat their ailment, many of which have provided a high level of success.
However, although holistic or natural acne treatments are becoming more and more popular due to their high success rate there is one thing that is often overlooked by acne sufferers that could possibly cure the problem and that is their own skin care. It has been stated that 40% of all cases of acne are down to poor skin care so if you are suffering with acne the first step you should always take is to ensure you are taking the appropriate skin care measures.
Basic Skin Care Steps that Will Help to Get Rid Of Acne
Before you look into trying an alternative treatment method to eliminate your acne you should always ensure that you are not one of the 40% for who acne is caused by inadequate skin care, simply adhere to the 4 rules outlined here and if you do not see any improvement after a week or so then an alternative treatment should be your next step.
Refrain from touching your face: Sounds simple enough but trust me, it's not the easiest of things to do! Your hands will pick up all kinds of dirt and bacteria throughout the course of the day and this can be easily transferred onto the skin of the face. (Best of luck!!)
Washing twice daily: Ensuring your skin is kept as clean as possible is extremely important failing to do this correctly will result in blocked pores that will in turn become infected. Never scrub your face hard as this will agitate your skin. Was thoroughly in warm water with a clean cloth using nothing but mild soap or cleanser. If your soap is too strong it was result in losing essential oils that will weaken your skin.
Working up a sweat: Although exercise is known to be beneficial to your general health and well-being, the sweating that accompanies the physical exertion will help open and clear the pores of the skin. Sweating maybe good for your skin but if you fail to shower immediately after exercise it's benefits maybe reversed as the pores become blocked very quickly with the mixture of dried sweat and dead skin cells.
If these simple skin care steps are carried out correctly, it is quite possible that you may be in the 40% that will benefit and your acne could disappear quite quickly, however, if your acne fails to clear up after following these guidelines it is still very important to continue with them whilst following your alternative acne treatment, which of course is your next step.