Most of us lead a hectic and fast paced lifestyle, and have no time for regular medical checkups with the doctor. Therefore vitamin pills or tonics play a very crucial role in maintaining our body balance and keeping it relatively healthy. Similarly, our skin is also a major part of our body and needs daily vitamin dosages to keep it clear and acne-free.
In these times of pollution and hectic lifestyle, we should take ample vitamin and mineral supplements for good health. For example, vitamin A is essential for the skin and eyes. This vitamin is used in many acne creams that are universally sold across the world.
Most skin specialists recommend daily dosages of vitamins for acne problem. Clinical tests for acne skin disorder suggest that vitamin B5 is extremely good for acne treatment. As we all know that excessive male hormones causes the skin to break out with blemishes, doctors recommend acne pills that contain vitamin B6. Vitamin B6 actually minimizes the hormonal effect of testosterone to reduce the build-up of pimples and acne.
Another popular vitamin for acne i. e. Vitamin E is also popularly known as the beauty vitamin, as it plays an important role in protecting the skin from the adverse effects of oxidation. Vitamin E is used in controlling the spread of acne. This vitamin is commonly found in foodstuff such as almonds, sunflower seeds, nuts, yams, sweet potatoes, honey, beans and wheat germ oil. But, unfortunately excess of omega rich foods can clash with your anti-acne diet.
So, it is best to buy vitamin supplements as recommended by the doctor so as to get the full benefit of the beauty vitamin for acne treatment. Vitamins for acne can be consumed in tablet form. Many vitamin E supplements also have D-alpha tocopherol chemical ingredient. E-tocopherol can be found in palm oil (red) for acne sufferers.
One can even consider a balanced, nutritious and anti-acne diet to get rid of unflattering acnes and pimples. Such anti-acne diets should include green veggies and high fiber sprouts and fruits for easy bowel movements. Regular bowel movement discourages the build-up of toxins that create skin problems. People with skin problems should try high protein low fat diet with plenty of fruits, vegetables, sea-food, lean meats, etc.
Acne sufferers should avoid food stuffs with high oil content, fats and grease. Teenagers often eat unhealthy processed greasy foods like white bread, sugary cereals, chips, biscuits, French fries, hamburgers and sweet pastries instead of wholesome home cooked foods, and suffer from acne and pimples. Similarly, even office-going public like to snack on such greasy foodstuff, so that they can meet with all their appointments on time.
One can surf the online websites for useful information on such anti-acne diets and also for studying about vitamins for acne treatment. Reading hundreds of suggestions and advertisements for acne vitamin pills or acne creams can be confusing, so it is best to get professional expert advice before actually buying online anti-acne products.
Nutritionists also suggest consumption of fiber-rich natural grains. And likewise, we should also intake lots of water and fluids to flush out the harmful waste products out of our system. Moreover hydration is extremely good for the human skin and to keep away skin blemishes.