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Natural Skin Care Tips For Acne Sufferers


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Not only is acne an unpleasant and disfiguring condition, it can also lead to permanent scarring. It is essential if you are suffering from severe acne to seek further medical advice, to minimize the impact of inflammation and infection and also to practise a regular skin care regime to support any prescribed treatments.

If you suffer from acne, you will probably have greasy feeling skin and will need to cleanse thoroughly at least twice a day, and after exercise. Use a gentle soap for the body, but if you have sensitive acne on your face, just splashing with pure water can cleanse your skin, and will avoid irritating the condition with soap. Gentle facial cleansers can be used once a day, preferably in the evening to clean out pores and strip away any excess oil. Never use a harsh exfoliating scrub if you suffer from severe acne as these can damage lesions and spread infection. If you are using a topical acne treatment, make sure you read the instructions and don't over apply. These treatments can be harsh on the skin, and over use will cause irritation and inflammation. Try not too smoke, as this degrades the skins resilience and causes premature aging.

Even though sun creams can block pores, you must apply it when out in the sun for any length of time, especially if you are using certain acne drugs such as retinoid creams as your risk of sun burn is significantly increased. Be sure to wash the cream off thoroughly when you come back inside, or before reapplying.

Try to maintain a healthy balanced diet, and give your body the vitamins and minerals it needs for self healing. Some acne sufferers have been shown to have low levels of certain key vitamins such as vitamin A in their bodies, which is essential for the maintenance of healthy skin and immune system.

Try not to put too many products on your hair. Many hair sprays, gels and mousses are unnecessarily drying, irritating the skin and stimulating over production of sebum which blocks the pores causing spots. If you suffer from facial acne, try to wear styles that keep the hair off the face.

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