How To Cure Acne


Visitors: 145

In this brief article you will find out how to cure acne. Although clearing your skin may seem like an impossible task given the amount of different techniques you have tried so far, I can guarantee that the 3 steps I describe will work for you, and will work for you fast!

I suffered from acne for 11 years and found that no matter what I tried nothing seemed to work. This was extremely frustrating, but I never gave up. Over the last year I have developed my own acne cure, rather than follow other people's advice, and this has lead to me curing my acne. Now I pass this information onto to others with the acne plague. . .

Here are the three basic steps to curing your acne:

1. Avoid vegetable oil. This is the worst acne causing food in the world because it causes hormonal inflammation that results in break outs. I really cannot emphasize how important it is that you avoid vegetable oil IF you want clear skin.

The main source of vegetable oil (and your acne) is vegetable cooking oils such as sunflower oil. Do NOT cook with these if you want to cure your acne. You should also check the food ingredients labels for vegetable oil and avoid foods that have vegetable oil in it.

By simply avoiding vegetable oil you will see a dramatic improvement in your skin, with often a complete clear up in just a few days.

2. Eat more nutrients. Vitamins, minerals and enzymes are amazing acne fighting nutrients which most, if not all acne sufferers are deficient in. This is because modern food is depleted in these nutrients. To address this acne causing factor simply eat more wholefoods and vegetables, whilst taking some supplements will help a great deal too.

Getting plenty of nutrients into your body will go a long way to curing your acne and can sometimes be the only thing you need to do.

3. Check for and eliminate any fungi or yeast infections. These cause acne even in people who are not usually prone to getting acne! If you find that you have an infection, like I did, once you kill it you will clear up your skin.

Now you know how to cure acne . These are the basic steps and will usually be all you need to clear your skin, but more advanced techniques exist which you can find out about from my website .

David Rambai has written a free e-course for you called “Acne Cure Secrets". . . which can be found at

how to cure acne

Article Source:

Rate this Article: 
Learn How Acne Remedies and Acne Cure Skin Products Work Together Efficiently
Rated 4 / 5
based on 5 votes

Related Articles:

Vitamin B5 Acne Cure - Discover The Theory Behind The Vitamin B5 Acne Cure & ..

by: Karin I Manning (June 12, 2007) 
(Health and Fitness/Acne)

Cure Your Acne Fast The Critical Keys You Must Know to Fast Cure Acne Clearing ..

by: Eliza Crawford (July 23, 2008) 
(Health and Fitness/Acne)

Use Discount Acne Products To Completely Cure Your Acne - Destroy Your Acne!

by: Steve Egglinton (December 04, 2007) 
(Health and Fitness/Acne)

Acne - Biser Acne Cure and Acne Tips

by: Shaheryar Saleem (May 30, 2008) 
(Health and Fitness/Acne)

Acne Free in 3 Days by Chris Gibson Review of Breakthrough Acne Cure

by: Ray R. Ramirez (July 01, 2008) 
(Health and Fitness/Acne)

Acne Natural Cure - Eat More, Eliminate Acne - And Burn Belly Fat Too!

by: Guru Bhakt (July 07, 2007) 
(Health and Fitness/Acne)

Acne Sufferer - Home Remedy To Treat, Cure and Clear Up Acne Zits

by: Jean Lam (March 23, 2007) 
(Health and Fitness)

Get Rid of Acne Overnight The 3 Surprisingly Simple Treatments That Can Cure ..

by: Eliza Crawford (July 23, 2008) 
(Health and Fitness/Acne)

3 Day Acne Cure - Acne Free in 3 Days by Chris Gibson Review

by: Ray R. Ramirez (August 04, 2008) 
(Book Reviews/Health Mind Body)

Learn How Acne Remedies and Acne Cure Skin Products Work Together Efficiently

by: Julia Elorriaga (July 11, 2008) 
(Health and Fitness/Acne)