You may be quite familiar with the pain if you're suffering from acid reflux. There are times when it prevents you from functioning properly. There are many things you can do to help eliminate your suffering. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always be mindful of serious chest pain you experience. They can be a sign of heart failure. Get to the doctor pronto. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Moderate exercise often helps alleviate acid reflux. Moderate is the key here. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. These exercises allow gravity to aid in your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you're overweight, try to lose some weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. This forces stomach acid upward and into the esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Avoid all the foods that may be causing your acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. There are different triggers for each person, so find your trouble spots and stay away from them.
Make an effort to relax. Stress can cause you to overeat, making your condition much worse. After eating, try to relax with deep breathing or meditation. Remain upright following each meal.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. This gum will produce excess saliva, to help with digestion. Chewing your gum also causes you to swallow more. The acid will then settle back down toward your stomach.
Try to eat the last meal no more than three hours prior to going to sleep. If your bedtime is at 11 p. m. , you would avoid eating after 8 p. m. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This is what causes an acid reflux attack.
While eating, minimize the amount of beverages you consume. Drinking while you eat can put additional stress on your stomach. Pressure is applied to sections that make acid reflux form. Take small sips of water when you eat, and drink full glasses between meals.
Try to eat at least 3 hours before going to bed. This will allow your stomach to process food efficiently. Eating right before turning increases the probability that you'll awaken to heartburn.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Adding sugar to your spaghetti sauce can help lower the acidity. It will sweeten it some, but it can make it easier to consume.
After eating, wait two hours before reclining to prevent acid reflux. This is because gravity is a simple method of limiting acid reflux. The window of time to consider is different with each person and also depends on what you eat.
Don't let acid reflux control your life. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Following the advice above will help you take your life back.
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