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The many health benefits of juicing.


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Most experts recommend at least two and a half cups of vegetables and two cups of fruit per day for the average adult. Consuming that much fruit and vegetables can at times be difficult. This can be especially true for those that live a busy lifestyle. Balancing work, play, and family life can put a strain on even those that are experts at multitasking. This is where the benefits of juicing really come into play, it much easier to juice than most people think and consuming juice can easily be done while on the go. The last thing a person would want to do when starting a juicing program is to purchase the juices available at the local grocery store. These juices do not retain the same beneficial character as homemade juice. There is no reason you cannot find the time to discover the benefits of juicing by producing your own healthy delicious juice in the comfort of your own home.

Bottled juices from the store do not contain the same benefits as juicing your own. Many bottled vegetable juice contain a high amount of sodium, used as a preservative and to add flavor. While bottled fruit juice most often contains a high amount of sugar to add flavor. These flavor enhancers are usually required because the bottled juice is made from concentrate and lack the flavor that whole fruits and vegetables offer. When these bottled juices are made they go through a pasteurization process, basically the juice is superheated in order to kill any bacteria. This process, in effect cooks the juice and not only kills bacteria, but also kills much of the flavor and nutrients. When you juice at home the juice is consumed in an amount of time that makes harmful bacteria a non-issue.

The people that say juicing takes too much time are those that have never tried the process, or they were using the wrong juicer. With a good set of recipes and the correct juicing machine juicing is as easy as throwing some fruits and vegetables together and hitting the power button. Modern juicers are designed to be easy to clean and easy to use. Most only have a few parts and disassemble for cleaning in a matter of seconds. In addition, the components are usually dishwasher safe making clean up even easier.

When you first start juicing start off slow and experiment with different recipes that work for you. Your juice should be tasty and tailored to fit your health goals. There are countless juice recipes that will allow you to realize the targeted benefits of juicing. Vital essential vitamins and minerals are contained in all fruits and vegetables. When researching recipes you will find those that help treat ulcers, diabetes, improve heart health, and a focus on a host of other ailments. The different combinations of fruits and vegetables are extensive and there is a wealth of information available to lead you in the right direction.

With today's modern juicers there is no excuse for anyone not to realize the benefits of juicing. It would be very difficult to consume the recommended amount of fruit and vegetables without using a juicer. Now more than ever people need to take car of their health in order to maintain a busy lifestyle. Adding fresh juice to your diet should no longer be an option, but a requirement.

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