There are many reasons why someone would want to lose weight and in this article we will explore a couple of those reasons and talk about how you can improve your chance of losing weight more quickly and easily then you thought possible. Health experts agree that losing weight is crucial to a long and happy life. And the best benefits of losing weight come to those who are obese and even just overweight as determined by your BMI. Another quick measurement is to check your weight.
Over 40 inches for men and over 35 inches for women and you should lose some weight. A weight loss of 5 to 7 percent of body weight will improve your health and quality of life. Even if you do not need to lose weight, you should still follow healthy eating and physical activity habits so that you don't gain weight.
So what is the BMI. BMI stands for Body Mass Index and is a tool that is often used to determine whether a person’s health is at risk due to his or her weight. A BMI of over 25 and you're considered overweight. Over 29 and you're considered obese. So what can be done to lose weight? Here are some easy tips for you to follow. You need to take in fewer calories than you use.
You can do this by eating less, exercising more or a combination of the two. You can also join weight loss programs. Many people find that the support and help of others is very beneficial in their weight loss efforts.
It may be hard to stick to a weight-loss “diet” that limits your portions to very small sizes or excludes certain foods. So rather, take into account your likes and dislikes, include a variety of foods that give you enough calories and nutrients for good health. Regular physical activity may help you lose weight and keep it off.
You can be physically active every day for one extended period of time, or you can break it up into shorter sessions of 20, 15, or even 10 minutes. Take the stairs, park further away from the shops. All these small things will make it easier for you to lose weight and put exercise into your lifestyle.
And of course don't discount the effects of household chores and household cleaning. Using carpet steam cleaners like the Wagner 905 will cause you to burn additional calories. The key is consistency.