Fighting off a cold or flu does not have to mean spending lots of money at the store. Your house is probably already well stocked with plenty of natural items you can use to help yourself feel better. It's easy to run out to the drug store and grab a few boxes of medication when you feel the sniffles set in because it feels like the drugs are a magical cure. The cold has been killed! When you choose natural remedies you don't have to leave the house, let alone spend a ton of time trying to figure out which drug you need from the pharmacy.
Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.
Preventative measures like washing your hands several times a day, eating a balanced diet and exercising regularly can do wonders for you. These are all things that will keep you and your immune system strong and healthy. “The best offense is a good defense" applies in other areas of life besides the sporting field. You can apply these life lessons to your health.
Do you know that there is a proper and an improper way to clear your sinuses? Blowing your nose correctly is important because if you don't you might stay sick for much longer than you have to. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Do not blow too hard! Your nose has very sensitive tissue inside of it and blowing too hard could cause a lot of damage. Not blowing gently could cause your ears to ache. It doesn't take long to get used to blowing your nose, even if you hate doing it now. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. It is imperative that, after you blow your nose, you wash your hands.
Cut out the sugar. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Lots of former sugar eaters say that once they cut the sugar out of their diets, they felt a lot healthier than they used to. While many people opt for sugary drinks when they are sick because they like the taste, staying strong and drinking water instead is better for you. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you.
Natural health remedies to help you feel better are everywhere. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! After a while you might even start to realize that you'll get better faster if you choose natural health remedies. Why not try out the natural way of healing?
In addition to natural health for us, we need to take care of the environemtt by using less plastic and use reusable bags or natural health will not matter anymore if our ecosystem is destroyed or polluted.