When your kids hit the door, the first thing they probably want is something eat. After a long day of school their minds and bodies are craving energy. But what you give your kids after school can make a big difference in how healthy and energetic they feel.
Many parents feed their children foods such as cookies and processed foods. While these give quick energy, they're not the best choice for your child. Instead of high calorie, high fat treats you need to focus on foods that will provide good nutrition for your child.
Veggies. If you keep vegetables cut up and available at all times, it's easy to give your child serving after school. Try cutting up carrots, broccoli, cauliflower, bell peppers, and celery and keeping them in the refrigerator. You can also keep a vegetable dip prepared if your children don't like eating vegetables without any dressing.
You can't go wrong with offering you kids fruit as a snack alternative. They have natural sweetness and lots of vitamins. It is the perfect thing to have ready and waiting for your kids when they come home famished from a long day at school.
Certainly the best alternative to give your kids for snacks are natural types of food such as nuts, dried or dehydrated fruit, cheese, or popcorn. And always offer then a glass of milk instead of soda or imitation fruit juice.
The general rule of thumb for after school snacks is to choose those that are natural and not processed. Avoid added sugar and fat. You may also want to limit foods that are high in preservatives and extra coloring.
Dipping fruits or vegetables in peanut butter is a great way to help your children enjoy their flavor without adding unhealthy calories.
Unfortunately, many snacks that are marketed for children aren't the best things for them. As a parent, you'll have to be diligent to make sure your children are eating foods that are good for them.
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