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How To Get Rid Of Love Handles Fast - 5 Key Tips


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Here are 5 great tips you can put into action immediately. If you follow them consistently you can be one you r way in no time! Remember, you cannot spot reduce bodyfat - so you must try to lose weight from the whole body in order to reduce your love handles.

1. Diet

The number one factor in your success is what you eat. As a rule, just try to eat ‘clean’ foods only (meat, fish, eggs, pasta, rice, nuts, fruit, veg) and cut out as much junk as you can (saturated fats, sugers, pizza, burgers etc). You may find this hard at first, but persevere and you will start finding clean foods more tasty - not to metion to many health benefits of a good diet!

2. Exercise

Take the hard route instead of the easy one. A little exercise often will go along way to burning off calories. Instead of taking the elevator, take the stairs. Instead of the quickest route to the store, do a detour. Wherever you can fit a little more exercise in - do it!

3. Water

Drinking water helps your body flush out toxins from the body and keeps your body in fat burn mode. Try to drink at least 2 litres of water per day or 10 glasses. Another added benefit of drinking plently of water is the benefit to your skin - try it and see.

4. Rest

Try to get a least 8 hours sleep per night. Sleeping releases hormones that encourage the body to burn fat and gain muscle tone. Research shows that those that sleep over 7 hours per night have lower bodyfat levels than those who sleep less.

5. Weights

Working out with weights will help you put on a little muscle. Muscle is way more metabolically active than fat which means you will burn more calories even just resting if you have more muscle. Also, the weights workout in itself will burn lots of calories - meaning more more fat off the body and reduced love handles!

Well, now you know how to get rid of love handles fast. The main components are nutrition and training - all you have to do is stick with it and the fat will come off! If you want to discover how to put this together in the most effective way possible and make sure your success is guaranteed, click here .


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