Heartburn is becoming more and more common these days. I have battled with heartburn for many years, and now, I can honestly say that I no longer have heartburn and acid reflux. I used all kinds of prescribed treatments, herbal treatments, and other things to try and rid my heartburn. It was to my surprise that while these things did relieve me temporarily, I never did get rid of heartburn completely.
Heartburn must be treated at the root of the problem. There are many symptoms to heartburn and acid reflux and most of the time, prescribed drugs and other treatments only aim at one or two of the problems that you may have. While they do make you feel better, they are not getting rid of the problem.
I am going to give you some tips so that you can get some natural relief of heartburn fast. These are not treatments, but only things you can do to improve your heartburn.
Holistic Cures for Heartburn – Tip 1
Stay away from all dairy products when you are having problems with heartburn and acid reflux. Dairy products are known to actually make heartburn worse. I used to drink a big glass of milk when I had heartburn. It did make me feel better, but only for a minute or two. Then my pain would get unbearable. I didn’t put it together that the milk was causing this until I researched and found it.
Holistic Cures for Heartburn – Tip 2
Don’t eat anything right before you go to bed. My acid reflux and heartburn would get a lot worse when laying down or even bending down to get something. I couldn’t even play with my kids because when I started having fun my acid reflux would kick me down. So, try to avoid eating before going to bed, and try to avoid foods that are spicy.
Holistic Cures for Heartburn – Tip 3
When planning meals, it is best if you eat smaller meals, but more often through the day. When you eat three large meals stomach acid seems to get worse, causing your acid reflux and heartburn to be worse. So, it usually will eat six small meals through the day rather than three large ones.
When I had heartburn, I always felt like I had a big lump in my throat. This was because of all the acid reflux and heartburn that I was having. Now that I have rid myself of heartburn, I can say that it is totally gone.
Did you know that you can completely Cure Heartburn Holistically I was able to totally get rid of my heartburn with a proven 5 Step Process to Get Rid of Heartburn Holistically
Holistic Cures for Heartburn - Easy 5 Step Process