3 Ways To Retain Your Energy Through Healthy Aging


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Keeping up your energy and staying active and upbeat can be difficult when your joints start to creak and all you know about the local gym is that it was still there when you walked past it a few days ago. Nowadays, seniors are expected to withdraw from active public life and make room for the younger generation. Luckily, you do not have to follow the popular stereotype. In fact, your retirement is a great time to stand up and announce to the whole world that, starting from now, you are going to have the time of your life.

Healthy aging is extremely important if you want to retain your energy. The more time you spend in the comfort of your armchair, the less you will want to leave it, eventually becoming the stereotype that you probably want to avoid. Luckily, in this article, I am going to show you how you can use various healthy aging activities to keep your former energy and be more active that most of the teenagers you see on the streets today.

First of all, the key to healthy aging is positive thinking. The moment you accept that you are a senior citizen who somehow has less rights to go out and have fun because of your age is the moment you become one. Do not let your age drag you down. Why deny yourself the things you enjoy just because you are wiser and more experienced now than 20 years ago. To keep your energy up, it is important to retain the kind of personality that made you go out, make friends and explore the world.

Second, it is very important to lead an active lifestyle if you want to have the kind of energy that you did before. This means exercising several times a week both strength and cardiovascular training and staying involved in social life. Keep an active circle of friends whom you stay in touch with regularly and try to get together with them for fun events once in a while. Especially if you are retired, you will find that you have lots of time on your hands so why not take every opportunity you can to enjoy it.

Third, one of the best ways to keep your energy up throughout your retirement is to do something that you are passionate about. Now that you are retired and no longer have to worry about things such as annoying bosses and angry customers, you need something else to take your focus. A good way to do it is to pick up a hobby that you always fancied but never quite got around to. Alternatively, many people use their retirement years to write a memoir or a novel.

Whatever crazy ideas you may have in your head, now is the time to try and turn them into a reality. One of the most important elements of healthy aging is to wake up every morning and realize that you are looking forward to what the new day will bring and if you are working on something that you are passionate about, then you will find it easy to get the burst of energy you need to get going.

In conclusion, if you want to have the same kind of energy that you did 20 years ago, the best way to do it is to put yourself out there. Make new friends, explore new places, pick up new hobbies and in short, do everything to live up to the time-honored saying that life really starts at 40. The key to healthy aging is a healthy emotional state of mind and you can achieve it by staying active and involved with what goes on in the world around you.

Reuben John, is the author of the book on Staying Healthy And Fit As You Age. He has trained thousands in Fitness, Exercise, Diet and Nutrition. Discover more little known secrets to staying youthful and energetic at http://www.healthwealthtreasury.com


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