As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise regime should stimulate hormone production and promote strength and flexibility.
Studies have shown that nothing works better to attain anti-aging effects than a regular exercise program. ‘Regular’ is the key word – unless your exercise program is consistent, the process won’t have the same effect.
There are certain types of exercises that will help you stay active, live a longer and happier life and stay mentally alert. How often and how strenuous you make your exercise program depends on your personal needs, both physical and your daily lifestyle.
The Best Exercises to Reap Anti-Aging Results
There are three definitive types of exercises that are best suited for an anti-aging regime:
Research has shown that there’s no particular time of the day when exercising is best, however accidents seem to happen more often in morning hours – muscles and joints seem to be less flexible at that time.
Preferably, exercise when you aren’t too tired, but when you’ve been up and about for awhile. Mid afternoon seems to be a good time for most people to perform exercises without too much fear of injury.
You don’t need a home gym or an expensive membership in a neighborhood gym. One piece of equipment that you know you’ll use on a regular basis is the best investment is one that you know you’ll use on a regular basis.
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