Alternative treatments for Depression are available and provide options for those who suffer from Depression. These choices are often most appropriate for mild to moderate depression, but may help severe cases when used in combination with other treatments for overall mental health. Treatment choices will be discussed and a summary will draw all of the information together. Alternative treatments are also treatments not used in western medical practices.
Herbal therapy is an all natural approach that uses herbs that have been around for centuries. Herbs have long been used in healing and other rituals by ancient tribes. Shaman also uses herbs in their work as well. There are herbal supplements made in New Zealand that are among the purest and most natural supplements available. They are examined on the molecular level to ensure the best possible results are experienced. They are also made to be of pharmaceutical grade thus ensuring that it has the ingredients it says it has.
Acupuncture is an ancient Chinese practice used for healing and recovery. Very fine needles are placed in specific areas of the body that results in the body to make chemicals in the brain that either reduce or eliminates the feeling of pain.
Exercise is another treatment that is recommended for those suffering from Depression. When done properly and regularly, exercise can actually increase energy levels and stamina - the ability to perform exercises for a period of time.
Reflexology is based on the premise that the body can heal itself. Pressure is exerted on specific areas on the hands and feet. The pressure is on the nerves related to specific areas of the body.
Massage is a touch used to produce relaxation. There is a variety of massage techniques that are used. They are Shiatsu, Neuromuscular, Spinal Release Therapy, Swedish, and Sports massage. Massage can be beneficial for other items as well as Depression.
Another alternative treatment is Guided Imagery and Relaxation. It helps to produce harmony in the mind and body. An individual is led through Guided Imagery either by a professional or there are self help tapes available. As a mental escape is produced, a feeling of being able to overcome things such as anxiety, stress, pain, and depression is experienced.
Alternative treatments for depression are available and used by many. They include massage, herbal therapy, reflexology, exercise and acupuncture to name a few of these treatments.
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John Gibb is the manager and owner of various health websites. His latest addition is Natural Depression Alleviation