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Fatty Omega - 3 Fish Consumption - The Key To Good Health

 


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Fatty omega-3 fish is the best source possible to obtain the two most important types of omega 3's: DHA and EPA.

More and more people are becoming aware of the tremendous health benefits of omega-3 and, as such, are searching for the fish highest in omega-3.

First, before we discuss which fish are naturally high in omega-3 fats, we would be remiss if we didn't point out that because of contamination issues, eating fish should not be the primary method by which you get your daily omega-3's.

Because most of the Ocean waters are contaminated, often the best fatty omega-3 fish also harbor toxins like mercury, lead, and PCB's. In fact, the fattiness of the flesh makes it more conducive to storing these toxins. Which leads to a health paradox of sorts: some of the healthies fish are also the worst potential offenders of toxins.

Which is exactly why the FDA advocates a limited consumption of fish - especially for pregnant or nursing women who can pass these dangerous toxins to the fetus or baby.

So what is the key?

The solution is to take purified, fish oil supplements made from the fish highest in omega-3. A process called molecular distillation ensures impurities are removed because they are separated by weight. This leaves only the beneficial healthy omega-3 oils which are then used in quality fish oil supplements.

Now, back to our discussion of fish. Not every fish is equally high in DHA and EPA. Don't just look at total omega-3 fatty acid content because the DHA omega-3 is more important for good health than EPA, especially for the heart and brain. Therefore, if you are consuming 1 gram of omega 3 fatty acids, for example, you want to know how much of that 1 gram is DHA and how much is EPA.

Here are some of the best fatty omega-3 fish:

  • Salmon: specifically, pink, chinook, Atlantic wild
  • Herring
  • Hoki (a species not well known in the US, but very naturally high in DHA and EPA. . .comes from Ocean waters off the coast of New Zealand).
  • Sardines

The following are not the fish highest in omega-3 but are moderately good sources:

  • Rainbow Trout
  • Tuna

Fish that are low in omega-3 fatty acids:

  • Cod
  • Catfish
  • Haddock

Dan Ho is editor of http://www.omega-3-fish-oil-guide.com. Visit us now to learn more about the benefits of omega 3 fatty acids, and how to select a high quality, purified omega 3 fish oil supplement.

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