Recent coverage in the press has shown that certain vitamins, especially folic acid from the Vitamin B group, can considerably reduce the risk of certain illnesses such as strokes and can even circumvent the risk of certain birth defects such as cleft palate.
Vitamin supplements are an inexpensive way to boost your energy and help your body stay healthy. They are not used as a substitute for a healthy diet, but rather as a supplementation of necessary nutrients that are missing in daily diet. Vitamin supplements are commonly considered to be an antidote to stress. Vitamin supplements are available in all health stores and can also be ordered online. They are intended to fill the gaps in people's diets BUT ARE NOT a replacement for a bad diet.
Supplements can become poisons in high doses. Supplements sometimes contain over ten times the level of vitamins that we need. Remember that they cannot offer the same quality of nutrients that food can provide. The trick is sorting out who should take vitamin supplements to avoid illness and for whom it is unnecessary. In recent years, recommendations to take various vitamins (and other supplements) are so commonplace that I often see patients who are taking six, eight or even more vitamins each day.
Minerals are as important to the human body as vitamins. Minerals are inorganic compounds (not containing carbon) that make up the major part of the surface of the earth. Minerals are absorbed by plants from the soil and water and then become part of the foods we eat –just think, they make up 4% of our total body weight. . Minerals generally bond to molecules too large to pass through cell walls and consequently are seldom absorbed. A liquid vitamin supplement that uses amino acids is the best way to enable mineral molecules to be absorbed.
Probably the most important component of the Vitamin B group is folic acid (or folate), which can markedly reduce the risk of certain birth defects (including neural tube defects). Folic acid can also be found in many dark green vegetables, corn, cantaloupe, squash and beets. Folic acid vitamin supplements are usually recommended by doctors during the first trimester of pregnancy.
Too little can cause anaemia. Women planning a pregnancy should consider folate supplements or foods fortified with folic acid to reduce the risk of neural tube defects in the baby during the first trimester of pregnancy. The Vitamin B complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin.
Vitamin supplements are the most widely taken supplements in the world. They can never be a substitute for a healthy diet and a balanced workout plan. Vitamin supplements are able to cover up for the areas in one’s diet that are porous. They are substances that are available through over-the-counter sources as well through a doctor’s prescription.
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