Fish high in omega 3 fatty acids tops the list of healthiest foods you can eat.
But is this really true?
Unfortunately, it's not.
The problem is one of contamination. Because most of the Ocean waters harbor toxins, the fish that live in them, including fish high in omega 3 fatty acids, also accumulate these toxins.
Serious toxins such as PCB's, lead, mercury, and more.
This is why fish oil omega 3 fatty acids is the way to go if you want the super health benefits of fish without the toxins.
More precisely, you should include in your daily health regimen a fish oil supplement that has undergone molecular distillation, which is a process that purifies the fish oil by separating out the toxins.
To be sure, there are still some pristine sources in the world of fish high in omega 3 fatty acids, but they are rare. A few notable exceptions are wild salmon caught in certain parts of Alaska, the Hoki, a species of fish that thrives in the clean, pure, industry-free deep Ocean waters off the southern coast of New Zealand.
Sardines are also a good source of omega 3's because they tend to be too small to accumulate many toxins. Understandably, not everyone likes the way sardines taste.
Now, even if you are buying a fish oil made from a fish that comes from one of the rare, pure water sources, you should still opt for molecular distillation because nature herself can create dangerous pollutants. Molecular distillation will remove the impurities regardless if they are man-made or nature-made.
For those who still do not know there are numerous health benefits of fish oil omega 3 fatty acids. The major ones are: improving cardivascular and brain health.
1. The omega 3 fatty acids found in fish oil - DHA and EPA - are vitally important for the brain, which is why they are often taken to help sharpen the mind, boost memory, and all around cognitive functioning.
2. The omega 3 oils help to protect against heart disease and sudden cardiac death.
Just remember that not all fish are equally high in the vital omega 3 fats DHA and EPA. Indeed there are many fish that have little to no omega 3 fats.
The general rule of thumb is that it's the fatty deep, cold water fish that are the fish high in omega 3 fatty acids.
Hoki from New Zealand tops the list. As do pink and chinook wild salmon from Alaska (NOT farm raised salmon, which are not fed their natural diets).
If you are looking to purchase fish oil omega 3 fatty acids make sure you read the label carefully and see exactly how much omega 3 fats it contains, and what the breakdown is between DHA and EPA. Ideally, it should be higher in DHA than EPA since studies are showing that DHA is arguably the more important omega 3 fatty acid.
For example, it's a fact that the human brain is made up of about 60% fats, and approximately half of that fat is DHA!
All in all, choosing a high omega 3 content, purified fish oil supplement is one of the best health choices you can make and taking it should become a lifelong habit if you value good health.
Dan Ho is editor of http://www.omega-3-fish-oil-guide.com Visit us now for tips and advice on selecting a quality fish oil supplement high in omega 3's.
http://www.omega-3-fish-oil-guide.com is an easy to browse reference site about the benefits of omega 3 fatty acids.