Many people today are very concerned about investing their money to increase their wealth. However, all too often these same people are very unconcerned about investing in their health and living disease free lives-the most important ‘investment’ of all.
You see, whether it be with your own business, family life, or whatever the area may be, you can never reach full productivity unless you enjoy good health and energy levels. When you don’t have the energy that good health will provide you, you will never get as much done as you otherwise could. Here are some very important reasons why you need to invest in your health starting today.
First of all, you will have more energy and self confidence. The reason this is important is simple: the better physical condition you are in, the more energy you will have to focus on whatever activity you may be doing throughout the day.
The healthier you feel overall, the better you will feel about yourself and the more self esteem you will have. The more confidence you have, the more successful you will be at any endeavor.
Nobody can deny the benefits that good physical fitness brings-so why do so many people fail to achieve it? There are several reasons for this, but the two most important are a lack of vision and a lack of a plan to achieve those goals.
Many people know they need to get in shape, but simply knowing that you should do something will not provide much of a motivating factor. However, when you think of the benefits that being fit will produce for you, such as having more energy, more productivity, more money, etc, you will be much more motivated to accomplish these objectives.
Once you have your goals set and written down (very important), put them in a place where you can view them often. This way, every time you feel overwhelmed or bogged down during the process, just looking at your goals and your final objective will give you the incentive needed to get over the top. Once you’ve formulated your goals, now it’s time to map out a plan to achieve them.
First of all, try to make your goal something measurable. For instance, if your aim is simply to feel more energetic, there is nothing you can use to measure that.
Instead, your objective could be reducing your time by two seconds in the 40 yard dash, or diminishing your body fat to 8%. When you accomplish these, you will naturally feel more energetic.
Let’s say your goal is to lose 40 pounds in a year. That may seem a bit overwhelming, but when you break it down into manageable chunks, it really isn’t that difficult at all. For instance, 40 pounds in a year’s time equals just over 3 pounds a month. Do you really believe that you can’t lose three measly pounds a month?
Once you know this, decide on a workout program that will get you there. There are many different fitness workout programs available, and they all work. The most important thing is to make a decision about a workout program and stick with it. Make a commitment.
If you decide on one fitness workout program, try it for several days or weeks, and then start on another one, you will never achieve your objective. Unfortunately, this is how all too many people operate.
They start one thing, and then when they don’t accomplish their goals immediately, they quit and start on another fitness workout program. When you have a goal, a plan to accomplish this goal, and commit to completing it, you will achieve your fitness goals and ultimately lead a happier and more fulfilling life.
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