Diet Plan for Gestational Diabetes - The Shocking Truth Revealed! - Part I


Visitors: 163

Diabetes occurs when your body doesn't produce insulin enough to cope with the rising amount of glucose level in blood. Gestational diabetes is a clinical condition where the level of sugar present in the blood of a pregnant woman becomes exceptionally high. While gestational diabetes is common among women and it generally goes away after she gives birth to the baby, in some rare cases gestational diabetes doesn't get cured unless proper treatment is provided. Gestational diabetes is not only dangerous for the pregnant woman, it is equally dangerous for the unborn child as well. So it is extremely important for any pregnant woman to control their blood sugar levels. In this article I will discuss the basics of a perfect diet plan for gestational diabetes.

A diet plan for gestational diabetes should be one which contains just the right amount of carbohydrates in addition to proteins and fats. You should not consume more than the required amount of carbohydrates-remember, carbohydrates actually increase the blood sugar level of a person and you are consuming carbohydrates just so that your blood sugar level doesn't fall below the normal mark. Ideally, you should have at least 3-4 meals a day; even better, if you can have food every two or three hours. One thing you need to keep in mind that whatever maybe your eating schedule, you must never skip a single meal. Foods such as breads, pasta, potatoes, rice, fruit, vegetables, sugar and sweets contain plenty of carbohydrates. In addition, you can also have 1-3 snacks per day!

One important thing that you must know regarding carbohydrate intake is: the amount of carbohydrates you consume should be the same throughout the day and everyday. This is to keep your blood sugar level consistently at a normal level. Also, you will need to keep a watch on the amount of calories you are consuming per day. For this you can use a calorie chart. If you see that you are consuming more than the recommended number of calories, then you should immediately adjust your diet to reduce the calorie intake.

Always avoid foods and drinks that contain products such as sugar, corn syrup, honey, molasses, jellies, jams as they can actually increase your blood sugar level.

Blood testing is an important part in the life of a pregnant woman suffering from gestational diabetes. Check your blood regularly to see if the level of cholesterol or blood lipids is above the normal level. If you cannot afford to do regular blood testing, test your blood at least once in a year.

In the second part of this article, I will tell you about a simple diet plan that has been proven to be beneficial for women suffering from gestational diabetes. If you would like to get moiré information on how to make the perfect diet plan for gestational diabetes, simply click on the link in my resource box below!

Excessive diabetes can damage your health beyond imagination. To learn more about diet plan for gestational diabetes, read her full article Diet Plan for Gestational Diabetes-The Shocking Truth Revealed!-Part II by going to:
Article The Coolest Article Directory


Article Source:

Rate this Article: 
Tips For Incorporating Gestational Diabetes Diet Into Your Life
Rated 4 / 5
based on 5 votes

Related Articles:

Daily Diet for Type 2 Diabetes - The Absolute Truth Revealed! - Part I

by: Pauline K (June 03, 2007) 
(Health and Fitness)

Gestational Diabetes Diet Plan

by: Andrew Bicknell (May 19, 2007) 
(Health and Fitness)

What Should Be Included In A Gestational Diabetes Diet?

by: Chonticha Marijne (April 30, 2007) 
(Health and Fitness)

How A Gestational Diabetes Diet Can Help In Your Pregnancy

by: Lesley Chew (March 27, 2007) 
(Health and Fitness)

Diet for Gestational (Gestional) Diabetes

by: Hector Milla (March 02, 2007) 
(Health and Fitness)

Guidelines for a Healthy Gestational Diabetes Diet

by: Marleny Anicama (September 30, 2006) 
(Health and Fitness)

Low Carb Atkins Diet- The Absolute Truth Revealed- Part I

by: Pauline K (June 10, 2007) 
(Health and Fitness)

Gestational Diabetes Diet: Pregnancy and Birth will Benefit

by: Arland Kent (February 03, 2007) 
(Health and Fitness)

Gestational Diabetes - Worth Information And Recommended Diet

by: Alba Sejdini (December 28, 2007) 
(Health and Fitness/Diabetes)

Tips For Incorporating Gestational Diabetes Diet Into Your Life

by: Jen Miller (July 16, 2008) 
(Health and Fitness/Diabetes)