Detox diets have become all the rage in Hollywood, because of their ability to help people lose weight and flush toxins and pollutants out of the body. This helps you have gorgeous and clear skin, removes cellulite and excess pounds and induces restful sleep, sustained energy throughout the day and so on. . . But, many of these so called detox plans do NOT give these benefits. In fact, they can actually be harmful. I don't question that a detox diet can be very beneficial to the body, but it has to make sense nutritionally. So, what is the best way to do a detox and get the best results? After a great deal of research, I have found the best approach to a powerful and safe way to detox. I call it the new detox diet. . .
If you are wondering why you should detox in the first case, consider the following. . . By virtue of the fact we live in a modern, industrialized society, our bodies are inundated with a wide variety of harmful chemicals in our food, pollution in the air, bacteria and metals in our water and so on (for instance alcohol, tobacco, pesticides, herbicides, air pollution, heavy metals, food additives, oral contraceptives, and drugs). These toxins can wreak havoc on our health in the form of carcinogens and free radicals which can cause fatigue, serious illness and premature aging. Detoxing and cleansing these poisons out of your body is very powerful and effective healing and preventative action.
Now, let's take a quick look at a very popular detox that is harmful to your health. It is known as the ‘Lemonade Diet’. This detox fad involves consuming nothing but homemade lemonade for up to 14 days and beyond! The creators of this scam detox make a large number of claims, but there is no science or reviewed studies to back up any claims that such detox fads help the body detoxify in a safe or healthy way. People tend to lose a lot of weight because of the severe and dangerous calorie restriction, but every single person puts the weight back on after the cleanse. This kind of yo-yo effect is very harmful to the body. Further, the body cannot effectively heal itself or flush out toxins without the proper nutritional support.
So, what do you do on the new detox diet? To give your body the tools it needs to detoxify, cleanse and regenerate, a detox must give the body even more vitamins, minerals and nutrients than normal. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. By eating these foods, you will detox safely and also lose weight. You can expect to lose between 3-7 pounds over a 7 day period. And, you will not gain the weight back. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc. . . Please, see The New Detox Diet below to learn more. . .
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Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy way at: http://www.organichealthandbeauty.com/New-Detox-Diet_ep_227-1.html