Lower Bad Cholesterol - Discover How To Lower Bad Cholesterol

 


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Cholesterol is absolutely necessary for the human body to function properly. That being said, it is important to note that cholesterol is commonly broken into two main categories. These categories are LDL (low density lipoprotein) and HDL (high density lipoprotein). These categories are bad cholesterol and good cholesterol respectively. It is possible to raise good cholesterol and to lower bad cholesterol.

The Daily Diet.

A good place to start when trying to lower bad cholesterol is with the daily diet. The daily diet should consist of high fiber and low fat. This type of diet alone will help to lower bad cholesterol. Special consideration should be given to hydrogenated oils. These oils commonly found in foods such as margarine have been determined to contain higher concentrations of trans fats. Trans fats have been found to be detrimental to the cardiovascular system in general, and have also been linked to actually lowering the good cholesterol found in the blood stream.

Exercise.

Some form of aerobic exercise should be integrated into daily life. Aerobic exercise will help to strengthen the cardiovascular system and also to help the body to rid itself of bad cholesterol by raising the metabolism. This does not mean that everyone should run out and get a membership at the local gym and take aerobics classes. Taking a walk everyday for twenty to thirty minutes is a huge step in the right direction. Take a walk with the whole family and reap the benefits of quality time spent with the ones you love. Another way to help lower bad cholesterol would be the use of herbal supplements.

Herbal Supplements.

In some cases, the use of herbal supplements alone has been responsible for lowering cholesterol more effectively then commonly prescribed statin drugs. The study of herbal medicine is thousands of years old. An added benefit of herbal supplements is they do not have the nasty side effects commonly associated with prescription medications.

When searching for the right herbal supplement, it is important to remember that these supplements are not regulated, so labels may not list all the ingredients properly. Some of these may actually contain man made chemicals. It is best to use only supplements that contain only high quality natural ingredients, such as those produced by the pristine country of New Zealand. These supplements contain only high quality natural ingredients and have the proven results and benefits associated with modern science and no nasty side effects.

Len Gibb is a webmaster who focuses on a wide array of niche health topics. His latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product we personally use with excellent health results known as - Cholest-Natural

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