There are no two ways about it. The amassed body fat on your midsection, fondly called love handles, is not going away on their own. You need to work out to get rid of those love handles.
It doesn't matter if you're a guy or a girl. Love handles assuredly wrap themselves around the waist, bulging neatly over your jeans. Middle age and an acute absence of physical activity are associated with the build up of love handles.
Despite these, how do you get rid of love handles? You work out. At least it's a start. Your body and mind must get used to the idea that physical exertion is the added activity to your schedule and lifestyle that will lead to other considerations, like a smart eating plan, and work outs that target specifically the love handle to get rid of them.
If you combined your daily exercise, say running the treadmill or a thirty minute jog around the neighborhood, with a selective way of eating, then you have the right to expect some results. Your work outs will burn the stored fat and your smart eating plan will reduce your intake of calories. If you burn more fat than you consume, then you should be losing weight, and losing those love handles. The work outs themselves will add to the burning and get rid of those love handles.
But just be doing sit-ups and multiple variations of crunches is not going to bring results. You must adjust your eating habits. Cut down on fatty foods. No more midnight snacks. Get high on veggies and fiber. But to be sure you are not going astray, like starving to death, or twisting the wrong way during a work out, you may want to join a gym, and enjoy the community of weight loss enthusiasts that it brings.
With these in mind, you are on your way to optimizing your work outs to get rid of love handles in particular, and losing weight in general.
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