In the United States, we eat a lot of three fish: tuna, salmon, and increasingly, talapia (which is appearing on more and more restaurant menus).
Therefore many of us are curious to know: how much omega-3 and fish oil in talapia, what is the level of farm raised salmon omega-3 fatty acid content, and tuna fish, omega-3 fatty acids.
Unfortunately, the answer to the question: how much omega-3 and fish oil in talapia, is that there isn't much.
This is because the general rule of thumb is: the oilier the fish, the more omega-3 fatty acids it contains. And the healthier oilier type fish are usually the ones that live in deep, cold Ocean waters.
By contrast. talapia is a lean, whitefish that lives in freshwater. It isn't oily and has a scarce amount of omega-3 and is not a good choice.
What about farm raised salmon omega-3 fatty acid content? Well, salmon is normally a great source. But the problem with farm raised fish is that the fish are no longer eating their natural diets. And it is the fish's diet that is largely responsible for its omega-3 fatty acid content.
Salmon in the wild eat shrimp and krill and other things. . . which give its flesh a natural pink color.
Farm raised salmon may be fed corn meal! This completely changes their omega 3 fatty acid content and ratio.
Did you know that farm raised salmon have to be injected with two chemicals-canthaxanthin and astaxanthin-to give them the pink color that wild salmon normally have? This is the result of farm raised salmon not eating their natural diets.
Conclusion: stay away from farm raised salmon.
Tuna fish, Omega-3 fatty acids
Now, what about tuna fish? Tuna has two problems: it isn't naturally that high in omega-3 fatty acids and it tends to concentrate toxins it picks up from Ocean pollutants. Serious toxins such as mercury, lead, and PCB's. This is because tuna can grow very large and this allows ample time and space for industrial toxins to build up in its flesh.
Now, before you conclude that this is all bad news, feel free to enjoy your farm raised salmon, tuna, or talapia. Just understand that it's not as healthy for you as you think.
So, what do we recommend to get your dose of health enhancing omega-3 fatty acids? Fish oil supplements made from cold, deep water fish.
Fish oil supplements offer two advantages: you can buy ones molecularly distilled, which means all of the impurities and toxins are separated from the oils based on weight. The purified oils, rich in Omega-3 fatty acids are then encapsulated and easy to take.
Second, you can choose a species of fish very naturally high in Omega-3 fatty acids. One of the best other than wild salmon (not farm raised) is called Hoki. Hoki is a cold, deep water fish that thrives natively off the Southern coast of New Zealand.
Other than wild salmon and Hoki another good source of rich omega-3 fish are sardines.
Dan Ho is editor of http://www.omega-3-fish-oil-guide.com Visit us now for tips and advice on how to choose a quality, purified fish oil supplement rich in omega-3 fatty acids. http://www.omega-3-fish-oil-guide.com is an easy to browse, informative, reference site for all things concerning omega-3 fatty acids and their health benefits.