If your like many people today, you are looking for some ways to drop those extra pounds but don’t know where to start. Here’s a secret-there are no magic pills to help you achieve those goals. Healthy weight loss plans do work, but they also require effort on your part.
Most people spend their whole lives searching for that magic weight loss pill, or get rich quick system, etc. The bottom line is this: anything worthwhile in life comes at a price. Losing weight is no exception. The key is learning how to enjoy the price for good health.
First of all, before you start your healthy weight loss plans, whether they include exercising, eating or both, you need to know where you want to be at the end of the process.
Do you want to lose 35 pounds within a year? Feel more energetic? Get sick less often? What are your goals from this process? Write them down and put them in a place where you can review them often.
The truth is, as with anything worthwhile, losing weight is not easy. If it were, there wouldn’t be so many overweight people in the world today. If you have your goals in a place you can view them immediately, when the going gets tough, it will remind you of the end result and help motivate you to keep pushing yourself and ultimately help you achieve your goals.
There are many different materials published about good workout programs, so I won’t go into them here. However, here is one thing you need to know about living a healthy lifestyle-your eating habits are far more important than working out.
No matter how good of shape you are physically, if you don’t eat the proper foods, you will never enjoy the heath and vitality you could be living with otherwise. What are the best foods to consume? Raw foods-and here’s why.
You see, when you cook your foods, you are removing the enzymes from them, because enzymes can’t survive at temperatures over 118 degrees fahrenheit. They are essential to help your body digest the food easily and effortlessly.
Therefore, when you eat this food, since you aren’t receiving the enzymes from the food itself, the body has to manufacture digestive enzymes on its’ own to help digest the food. This puts a tremendous amount of strain on the body.
Over time, a lifetime of eating cooked foods puts a tremendous amount of wear and tear on the body; this is why so many people end up in poor health late in life (and sometimes much earlier) because their body an only take so much strain.
The best foods to consume are fruits, vegetables, nuts, seeds, and legumes. These foods are raw and very rich in enzymes, the most important element to living a long and healthy life You should be consuming at least 75% of your foods raw, to achieve the full health and vitality that is available to you.
Don’t try to do this all at once, however. Start slowly, and gradually increase the amount of raw foods you consume. You will quickly find your health and energy levels skyrocketing and you will feel better about yourself. Use these healthy weight loss plans, and you will achieve a longer, healthier and more fulfilling life.
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