Virtually every person in existence has had a headache. Worse, some of us are plagued with constant and frequent headaches which can be debilitating and frustrating to treat. A headache is any pain that you experience that happens in your head, above your eyes or ears, behind the head or in the back of the upper neck. It can be caused by a single trigger such as stress or it can be the result of multiple reasons.
One note: If you have persistent or severe headaches, seek medical help before trying anything in this article. A severe headache or persistent could be a symptom of a very severe health problem, including a brain aneurysm, tumor or even cancer. It also can be a symptom of nerve damage, concussions or a fractured skull.
Headaches impact people differently. Modern medical studies have shown that headaches vary in intensity and frequency in a person, depending on their individual make-up, gender, age and even heredity. Because of the variety in causes, intensity and frequency, the causes and/or cures can be extremely varied as well.
Primary and secondary headaches are the two types of headaches. For instance, primary headaches are typically not caused by other diseases. Some common types of primary headaches are cluster, migraine, and tension headaches. In contrast, secondary headaches are usually caused by other ailments and range from minor, serious, to life threatening.
Depending on the type of headache you have, the followings are some of the basic causes:
Heredity – Individuals who come from a family of headache sufferers often are more likely to develop headaches either in adolescence or early adulthood. Females are more prone to headaches, especially the kind that are due to heredity. After ruling out medical issues, a simple pain reliever in most cases can eradicate the pain.
Other common causes include stress related muscle tension, poor body posture, poor vision, loud noise, sinus infection, too much sun, extreme cold, pre-menstrual or menopause, hunger, too much alcohol, food allergies, medication insomnia, lack of sleep, dehydration, allergies, head trauma and many other things.
Depending on the cause of your headaches, the treatments vary. With some, a simple over the counter pain reliever or even taking a nap will suffice. With others, more drastic cures are in order.
In many cases, over the counter pain relievers can do the trick. With these, make sure that the side effects (and they all have them) do not exacerbate other issues you might have or, if you drink a lot of alcohol on a regular basis, could negatively impact liver function. The type and amount you take depends on the severity of your pain and your pain threshold.
Other treatments can include massages for tension headaches, prescribed medication, relaxation techniques, such as yoga and even sleeping. You have to decide how severe your pain is and if it comes around rarely or on a regular basis. Observing yourself will allow you to figure out what causes your pain and how to effectively treat it.
If you do have frequent or severe headaches, you would be wise to consult a physician. They will be able to perform tests on you to determine both the cause as well as suggested treatment. In these cases, being overly careful can ensure that serious medical conditions are treated in a timely manner.
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