If your doctor has offered you the chance to find ways to lower cholesterol naturally, count yourself very lucky. There are many people who have such high cholesterol counts that there is no choice but to place them on medication immediately. Here are some suggestions on how you can make the most of this golden opportunity to lower your cholesterol naturally and to get your cholesterol back into reasonable limits.
One of the first things to realize is that you will need to make some changes in your diet. That will be a two pronged attack on the type of foods you consume. You will need to eliminate or at least severely limit the foods that will tend to elevate your cholesterol count. Addressing the root cause of your cholesterol will go a long way in preventing the figures from going any higher. Still, there is the need to figure out how to undo the damage that is already done.
This is where incorporating foods into your daily diet that contain the vitamins and nutrients needed to flush the bad cholesterol out of your system. Instead of focusing on what you have to do without, see this as a chance to broaden the range of foods that you eat. When you actually get into the swing of eating these cholesterol fighting foods, you may find that mealtime is a lot more fun than you thought it would be.
Next, look into herbs that will help your body rid itself of cholesterol. For example, hawthorn berries and garlic both have a reputation as not only being good for the heart and nerves, but also as excellent elements to help the body fight off cholesterol. Don't forget spices while you are at it. Cayenne pepper or capsicum is rich in a number of vitamins and minerals that are natural enemies of cholesterol. Sprinkling ground cayenne pepper into your food while preparing it will not only enhance the flavor, but also boost the cholesterol fighting properties of the foods as well.
Finally, get with an exercise program. Depending on your overall health condition, you may need to limit yourself to basic exercise at first, such as walking or bike riding. You can speak with your physician about what types of exercise are appropriate for your current level of health. Exercise, even in moderate amounts, helps the body to release natural chemicals that will help to lower your cholesterol. That brisk thirty-minute walk in the morning will also benefit you in several other ways, such as promoting good cardiovascular health and lung capacity.
Make the most of your chance to lower your cholesterol naturally without having to resort to costly prescription drugs that may have a side effect or two. You may, lower cholesterol naturally, by altering your lifestyle to accommodate a new way of eating and making sure to get exercise on a regular basis.
Give your cholesterol and your heart a gift of life by following the advice that I have written in this article. You'll be thankful that you did.
Jim Ott can be found on his website, http://www.bestcholesterolsite.info/ and can be contacted at firstname.lastname@example.org with questions and comments. Jim is a retired RN and Hospital Administrator.