Hypertension is chronic high blood pressure. In the past, this was a condition usually only seen in older adults. However, an increasing number of children are being diagnosed with hypertension. What is the cause of this alarming trend? According to the majority of leading researchers, the cause for this trend is diet.
Because more parents work outside of the home, more families consume prepared food on a daily basis. While these foods are easier, they are not better for you in terms of health. These foods can be filled with hidden calories, fat, sodium, and cholesterol. All of these contribute negatively to the health of a human heart. While it may take more time and effort, it may be in your child’s best interest to limits the amount of these foods your child consumes on a regular basis.
Children are also eating higher amounts of fast food than they have in the past. Decades ago, a trip to a fast food restaurant was an occasional treat for children. This is no longer the case. Many children eat at least five fast food meals a week, which has a significant impact on their health. These children are often obese, and recent studies indicate that these children develop chronic health conditions later on in life, such as diabetes and hypertension.
These foods are replacing healthy food choices like fresh fruits and vegetables in many homes. Instead of making processed snacks available to children, parents should encourage their children to snack on fruits and vegetables instead. Put healthy snacks on the shelves in the pantry and refrigerator that your children can reach. Place “sometimes” foods in places where your children cannot reach them. This may take some parental monitoring, but this change can be accomplished with a little bit of work and perseverance.
This problem is compounded by the fact that children spend more time in front of a television or computer screen than they have in the past. Instead of going outside to play and get exercise, children are becoming more sedentary. As a result, their health is suffering. Parents can help by sending their children outside to play every day and by limiting the amount of time children spend watching television or playing on the computer.
In conclusion, there are many steps you can take in order to maintain the health of your child. Your child may protest these changes at first, but you must stand firm. Your child will thank you later on in life for your efforts now.
Hypertension is a serious medical condition that affets children and adults. To earn more about hypertension and how to cure it with diet and exercise, please visit http://www.dashdiethypertension.com