Steps to Women's Fitness


Visitors: 261

Women’s fitness is very important, but most women just don’t feel like they have the time to commit to it. They also feel guilty if they spend their time on something for themselves instead of for their family. This is especially true of working women with children. They often feel like their children have been without them enough hours on any given day. Women’s fitness doesn’t have to mean you don’t have time for your family. In fact, it is a great way to spend time with your family. Everyone will benefit from the time together as well as getting fit.

Walking is a great exercise for women’s fitness. It is very simple to walk with small children too. Simply get a stroller designed for walking or running. Pulling your children in a wagon is easy too. Ask another mom with children to join you. This will motivate you to keep moving and give you someone to visit with during your walks. 30 minutes of exercise each day is essential for women’s fitness. I am sorry to break it to you, but carrying groceries and chasing after children doesn’t count!

Yoga and aerobics are popular methods for women’s fitness. You can purchase tapes to do them at home on your own schedule. If you choose to do this, make sure you have plenty of open space to move around. Make sure you schedule time to exercise as well or it won’t get done. Ask your spouse to help you fit this in by giving the children a bath or reading them a story while you workout. Most gyms offer yoga and aerobics for women’s fitness as well. Call to find out how to join, the hours, and what classes are offered. It is important to find activities you enjoy or you won’t stick with them.

Weight lifting can be a part of women’s fitness too. Many women shy away from it because they are afraid of bulking up or looking manly. This isn’t likely to happen because of the different hormones men and women have. Weight lifting is a great part of women’s fitness because you will build lean muscle. The more muscle you have, the more fat you burn while exercising and relaxing. You will also become more toned. Lifting small amounts of weight with several reps is the most effective method.

Women’s fitness becomes more important as you get older. It can help you look younger and have a more appealing body. We tend to gain weight as we get older because our metabolism slows down. Your bones can become more brittle and you can develop serious health issues. Women’s fitness can reduce your risk of cancer, heart disease, high blood pressure, diabetes. It can also help regulate your period and reduce the effects of PMS, both mentally and physically. Some women find staying fit helps them get through menopause easier as well. If you only take time to do one thing for yourself this is it, women’s fitness will benefit you now and in the future.

Get all the latest information about Fitness from the only true source at . Be sure to check out our Women's Fitness pages.


Article Source:

Rate this Article: 
Fitness - The Importance Of Exercise For Women After Surgery
Rated 4 / 5
based on 5 votes

Related Articles:

Fitness Women

by: Sanjay Kali (October 25, 2008) 
(Womens Interests)

Fitness Slogan For Women

by: Andy Rogers (April 18, 2008) 
(Health and Fitness/Womens Issues)

Fitness for Christian Women of 40

by: Phyllis Ward (May 11, 2006) 
(Health and Fitness/Womens Issues)

Muscle Fitness For Women

by: Elle Nash (May 23, 2008) 
(Recreation and Sports/Bodybuilding)

Health and Fitness For Women

by: Lynn VanDyke (July 28, 2007) 
(Health and Fitness)

Five Fitness Tips For Pregnant Women

by: Jean Shaver (January 10, 2011) 
(Health and Fitness/Womens Issues)

Muscle Building Fitness For Women

by: Elle Nash (July 17, 2008) 
(Health and Fitness/Build Muscle)

5 Fitness Fuel Foods for Women

by: Bee Ryan (April 17, 2007) 
(Health and Fitness)

How to Look Like a Male Fitness Model and Attract Women

by: Rusty Moore (December 23, 2006) 
(Health and Fitness)

Fitness - The Importance Of Exercise For Women After Surgery

by: Donald Saunders (January 11, 2007) 
(Health and Fitness)