When it comes to body sculpting for moms, there are a lot of obstacles standing in the way. If you have a new infant, you have more responsibilities on your mind and less time to do them in. Add in the fact that you probably aren’t getting enough sleep and exercise becomes less and less of a priority. But in order to maintain your health and fitness levels, you may want to follow some of these ‘body sculpting for moms’ tips that will help you squeeze in exercise – even on your busiest days. All you need is a little imagination (and if you have older children, they can join in too).
The main ingredient for body sculpting for moms is finding exercise equipment that’s all around you. You want to focus on finding things that will add resistance to your daily chores, adding a workout without your having to even change into athletic shoes. For example, your newborn is a great piece of free weight equipment whenever you lift them up and down. As they grow older, they become heavier, adding even more resistance. You can also use ordinary objects to help create a body sculpting routine – i. e. soap cans, milk jugs, grocery bags, etc. Look around for things that you can lift and move in order to add some tone to your body.
Next, you will want to find ways to add more movement to your days. Body sculpting for moms can include lifting toys off the ground and then placing them back, lifting them up again and then placing them back – adding up to more calories burned. You might also want to take the stairs whenever you can to help increase the sculpting for your lower body. Playing with your children can be a body sculpting experience too when you lift them and move them or when you actually play interactive games that require running or moving.
To further increase your time for body sculpting for moms, you will want to look for someone to watch your children when you do want to workout in more standard ways – i. e. fitness videos, online routines, etc. Have someone watch your children even when you’re in the same house. This will allow you to go check on them if anything happens, but you can still workout without being interrupted. There are also many fitness centers that will watch your children if you are attending a class at the location.
Body sculpting for moms doesn’t have to add stress to your day when you simply find new ways to increase the fitness in your life. By using objects from around the house, playing with your children, or attending a fitness class, you can maintain or improve your fitness – all without missing a beat of your child’s life.
Machelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle.