Fitness Realy Does Beat Acne


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Being physically fit helps the body in fighting diseases such as acne. Thus, you should go for runs and play sport to be physically fit. You do not have to put yourself through rigorous fitness sessions, just stay in shape.

My advice is go for a 20 minute walk a night. But make sure you eat well because your body need the nutrients from all kinds of food to help fight disease. So eat heaps and stay fit at the same time.

I have always been told sweating is bad for acne. But I do not find that true. When you sweat your pores open up so I do not think it is to bad. Just after you exercise make sure to have a shower to clean the sweat off.

Being fit should also help relieve anxiety and make you more relaxed. Leading to better sleeping patterns which will have a positive effect on your skin. Apart from all the other health benefits it creates. So Stay fit, eat well and you will look well.

Acne is really not that bad while sweating and participating in sport. It lightens the appearance of acne for the time you are sweating. So do not be afraid of how your face looks when your exercising, chances are it will look better than before.

The rest of this article can be found at

Try this and please get back to me. Tell me your results. I am keen to get some feedback everyone. Best of all good luck.


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