Home remedies and lifestyle modification for acne prevention are the best methods to deal with the dermatitis - the bane of existence of countless sufferers. Adherence to a regular regimen can not only cure acne vulgaris but also effectively prevent its recurrence. Over the counter medications that use synthetic ingredients often provide only a temporary respite. Acne raises it ugly head within a short time after ceasing the use of such products. This is because such medications are only palliative in nature; they target only the external symptoms of acne and do not repair the damage within the skin. So why waste your money on expensive products when you can get a holistic treatment in your own home?
Following are some home remedies that have proven to be the best acne solutions from time immemorial.
- An All Fruit Diet: Eliminate the toxins from your body and rejuvenate your system by resorting to an all fruit diet for a week every month. Focus only on fresh, juicy fruits like apricot, apples, grapefruit, guava, olive, papaya, pears and pineapples. This will not only cleans your system but also improve your vitality.
- Go Green: Give the pizza and ice cream the dump. Opt for fresh green vegetables instead. These are rich in essential vitamin and minerals and help in detoxification.
- Water Baths: A hot Epsom salt bath taken two-times a week may prove to be beneficial. Alternatively, bathing the affected area with Castile and Calendula extract mixed with warm water can be beneficial.
- Steam Bath: Local application of hot fomentation should open up the pores draw out the waste material. A hot steam application should always be followed with rinsing with cold water to close the open pores.
- Heal the Body: Correct the diseases inside your body to cure the acne. Beetroot is extremely beneficial for the liver. The herb milk thistle protects the liver. Keeping the liver healthy will in turn help prevent acne. Apples and Psyllium husk are excellent for cleansing the bowels and preventing build-up of mycotoxin producers.
- Cooking Procedure: All food that you eat should be low in oil content. Do not fry your food, try baking or grilling instead. Stick to lean meat products - poultry items and fishes like cod or salmon.
- Fenugreek: Boil fenugreek seeds in water and apply the extract on the face to cure acne.
- Exfoliate using baking soda: Form a paste of baking soda with water and use it as a scrub. Massage gently, not more than 15 seconds.
- Vinegar: Balance your skin pH and eliminate acne-causing bacteria by the application of diluted vinegar or apple juice on your face, after cleaning and drying it properly. - Acne
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