Eat fruit to cure and prevent acne
Eating fruit is a very effective way to prevent or cure acne.
As you may know fruit is not only very tasty but also healthy.
The best fruit you can eat to prevent acne is fruit with an orange or red skin.
I think you now already that a balanced diet is very important when it comes to cure acne.
Below you can find seven kinds of fruit that are very effective.
And they have more benefits related to health than just preventing acne.
Eat at least two apples a day they are very effective to clean your skin.
Be sure that you can eat the skin of the apple because most pectin is in the skin it helps with constipation. If you don’t like apples you can make also a fruit juice from the apples but be sure that you mix the skin also. But even if you have already a perfect skin it’s a good idea to eat a few apples a day it reduces the risk of weight loss, hart diseases and it control cholesterol. Or haven’t you heard about the old proverb: An apple a day keeps the doctor away.
A banana is a kind of a probiotic food – it contains live bacteria - just like onions and artichokes, oats and goat’s milk. Eating probiotic fruit helps you to feed the good bacteria. In stead of eating you can also take a supplement but I’m sure your prefer to eat a banana. But don’t eat to much bananas in fact one banana a day is already enough.
Grapefruit a sub-tropical citrus tree is a useful source of vitamin c. As you may know vitamin c is a very good vitamin when it comes to skin cleaning. You can also find vitamin c in oranges and in lemons. I have tested this out and they are also excellent to prevent acne.
Strawberries have strong anti acne-activity. Strawberry contains alpha-hydroxy acid it slough of dead skin cells. This way new youthful skin cells are revealed.
Personally cherries are my favourite fruit. Not only are they purifying the bleed but they also contain a lot of vitamins. Vitamin A, a proven vitamin to cure acne and vitamin C. Did you know that cherries are also helpful for a good night sleep.
Papaya native to the tropics of America is an effective ingredient when it comes to skin care. Eating papayas – which contains enzymes - is a good way to rejuvenating and repairing the skin.
This is the last sort of fruit that I will describe here. The most effective way to cure acne with lemons is not by drinking the juice, it’s very better, but to apply lemon juice on your acne spots.
Now you know seven fruit sorts that are effective to prevent or even cure acne. You don’t have any reason know to not try it out. And even if you don’t have acne it won’t hurt your body.
Frederik writes about acne
on his blog you can read a lot of acne tips. You can find information about different kinds of acne
The relationship of acne and food and also common acne myths