Acne Problems, What To Avoid To Prevent It


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If you were to ask any teenager what the worst thing that has happened to them is they would tell you that it was acne. Hormones that are brought on by puberty cause teenage acne. Add to this teenagers diet that usually consists of junk food, and the result is acne. A healthy diet will most certainly reduce the chance of an acne outbreak. Physicians are hesitant to treat hormone imbalances in teenagers because most of the time they resolve themselves over time.

Stress is another major factor in teenage acne. It is important that the teenager learn to manage their stress in their teenage years because it will be a skill that they will use for the rest of their life. When a teenager learns to manage their stress, they will reduce certain factors that cause acne.

Many physician and nutritionist recommend changing dietary habits before starting any harsh acne treatments. When either of these professionals are consulted, a special dietary plan can be formed. It is also recommended that this dietary plan be used for one month, and there should be a dramatic difference.

An “Acne Diet Plan” consists of fruits and vegetables, as well as grains and juice. Foods high in protein such as chicken and fish will also be included on this plan. The idea is to change the dietary habits of the person suffering from acne to promote an overall healthy body. One of the nutrients that the body needs to stay healthy is fiber; It aids the body digestive system. Eating fruits and vegetable will give the body all the fiber it needs to stay healthy.

There is a lot of advice and nutritional information regarding acne diets and nutrition. There is abundance of tip and advice from medical and professional groups.

Herbalists recommend adding turmeric and barberry to the diet. These two herbs have medicinal properties that have been used for centuries.

Studies have determined that turmeric is a natural antibiotic that balances intestinal flora and also aids in the digestion. It is a popular herb that is used in many different ethnic recipes and has been found to reduce acne in some teenagers.

Many different studies have determined that barberry is nature’s acne medicine. In Chinese and Japanese cultures, barberry is always used to treats acne.

Physicians who treat using all natural methods believe that acne is cause by over acidity in the body. They believe that eating a piece of watermelon can cure this condition.

The one thing that is agreed upon by all who treat acne problems is that foods cooked in hydrogenated fats will most definitely cause an outbreak of acne. Fried food and margarine are the two foods that should be avoided at all costs. These types of food go straight to the sebaceous glands under the skin and clog them, causing bacteria to form and acne to occur.

It is recommended that if fried food is a must, switching from vegetable oil to olive oil will reduce the chances of an acne outbreak.

By simply changing dietary habits, you can drastically reduce the number of acne outbreak that can plague teenagers throughout their adolescence. It can be devastating to teenagers to have to face their peers with severe acne. It is the parents responsibility to make sure that their children have the proper nutrition. If that fails to clear up the acne outbreaks, it is then time to consult a medical professional.

For more information on acne problems and other conditions, http://www.AcneGurus.Com is the place to go.

This site offers a clearing house of articles on acne treatments , cures and causes and can give those who suffer from these facial conditions solid advice on options available to them.


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