Let start with what's not natural:
- prescription medicines
- harsh chemicals (benzoyl peroxide)
- food additives and processed foods
Why sugar? Not only does it aid in the development of acne, it also causes a host of other health issues as pointed out by Dr. Joseph Mercola.
Two other items to scratch off the list of things that go in your mouth are Monosodium Glutamate (aka MSG) and aspartamine(aka NutraSweet). MSG is very poisonous. Both can cause nerve cell damage (aka excitotoxicity). Aspartamine is a staple ingredient in diet sodas as a replacement for sugar in regular sodas. Aspartamine is classified as a neurotoxin. Yes, neuro- as in “brain", and toxin as in “poison". . .
The above suggestions are a jumping point of conquering your acne once and for all. By taking careful consideration of what you are eating, you will clear up any and all skin conditions. Plain and simple.
If you really want the perfect guide for a natural acne treatment, check out Chris Gibson's Acne Free In 3 Days . Not only does it show you what to do to clear up your acne, it provides a detoxification diet that will get you on the path to wellness. Both inside and out. . .
Joey Pinkney is a freelance writer. His website, http://JoeyPinkney.com , is where he posts most of his articles. He is currently researching and writing about acne. Feel free and drop by and join his mailing list while you're there. He'd love to keep you posted on the developments is his website and the subjects he covers.