In this brief article I want to show you probably the easiest way to cure your acne. After 11 years of suffering from acne I found these out and am now totally acne free. If you are expecting a recommendation for cleansers or accutane then you won't find me giving them!
The first step is to avoid foods that cause inflammation in the body. The main food is vegetable oil, which severely imbalances the hormonal system of the body. Vegetable oil is most commonly consumed from cooking oils like sunflower oil. IF you want to cure your acne then you need to avoid cooking with these oils.
You will also find vegetable oils in everyday foods like sauces. So you really need to check the ingredients of the foods you eat and make sure vegetable oil isn't present. Many alternatives exist to vegetable oil so don't think that you will be deprived by not eating it.
The next step is simple but powerful in clearing your acne. This involves getting lots of nutrients into your body on a daily basis. Vitamins, minerals and enzymes are incredibly effective against acne and you should get as much of these from wholefoods, vegetables and quality supplements as you can. A simple measure I think you will agree, but vitally important and powerful in clearing acne.
The last step you will need to do is check if you have candida. Candida disrupts the digestive system and causes acne. One simple way you can find out right now is to check if you have a white coating on your tongue. This is a dead giveaway that you have candida! If you have candida then you need to kill it asap. To do this you should cut out sugar from your diet, eat more vegetables and take probiotics until the candida is gone. This should take care of your candida, but do not worry if it does not as there are more advanced ways to deal with it.
If you do these 3 simple steps you will find you no longer suffer from acne and will have perfect clear skin . Try it and see!
David Rambai has written a free e-course for you called “Acne Cure Secrets". . . which can be found at http://www.mrxacne.com .