It is generally seen that nail biting is the result of stress, worries and boredom. There are many who unconsciously start nail biting. And nail biting is perhaps one of the most common habits present in this world. As much as forty four percent of adolescents are habituated of nail biting. About 30% of the children between 7 and 10 and about 25% of the young adults are habituated of nail biting.
It is generally seen that males are more prone to nail biting than females. And to make it soft for people engaged in nail biting, it is found out that people with higher intelligence levels are more prone to nail biting. It might be because of higher level of stress and higher level of responsibility that is associated with higher intelligence.
When it comes to stop nail biting, it is easier said than done. It requires a lot of effort to break this habit of nail biting. It would take time and patience to stop nail biting. Let us have a look at some of the suggestions that might help you stop nail biting:
Have emery board or have nail clippers wherever you go
You can go for nail creams that taste very bitter and help stop nail biting.
It is also better to wear gloves and bandages to stop nail biting.
You can have a rubber band attached to your wrist to let you remind that you have to stop nail biting.
Your family members and friends should always remind you whenever they see your fingers in your mouth.
If you want to learn how to stop biting your nails today, make sure you grab a copy of the stop nail biting guide. You can find it here: Stop Nail Biting