A curled toenail is not a disease itself but it can lead to infection of the toe and foot. Although a curling toenail can pierce the soft skin of the toe, it is not the same thing as an ingrown toenail. In many cases, curling toenails damage the underlying skin thus causing infection. Curled toenail is a painful condition because of the inflammation associated with it.
Athletes sometimes suffer cured toenail if their feet sweat profusely during workouts. People who trim their nails too closely are also susceptible to curing toenail. There are many factors that can lead to a curled toenail. The gait of and posture of a person can affect the toe over the course of time. Certain deformities of the foot (such as hammertoe) and bunions can cause toenails to curl. Wearing tight fitting shoes or socks, sweating excessively, and wearing shoes made of synthetic materials can make the toe very soft. A toenail that is curved can easily make its way into the soft skin and cause an infection.
If left untreated, fungal infections of the nail that are caused by curled toenail can cause permanent damage to the nails, leaving them ragged and distorted. The fungus can spread to the skin around the nail and cause paronychia, a surface infection of the skin around the nails. Paronychia can cause painful lesions, redness, swelling and pus-filled blisters. This is why it is important to address the issue of curled toenail in the early stages.
One way to prevent curled toenail is to make sure that you trim the toenails properly. Good hygiene will also help prevent curled toenail. Wear shoes and socks made up of natural fibers that absorb sweat. Always dry feet thoroughly after showering. Clean all foot instruments with alcohol before using them and do not go barefoot in public facilities like locker rooms and pools.
A proper diet is also important so that your immune system stays strong and able to fight off nail fungus infections in their early stages. Make sure your have diet that is rich in folic acid, protein, calcium and vitamin C. Some holistic practitioners believe that two tablespoons of vinegar taken once a day can help rid off fungus infections that can be caused by curled toenail.
If your curled toenail problem persists or gets worse, you should see a doctor for treatment.
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