Can we really slow skin aging?
Yes, this question of the perfect anti-aging skin care routine has been our fascination since Cleopatra bathed in milk to try to make her skin look younger and more beautiful.
And why not?
You see, it's not only a question of looking good - it goes deeper than that.
This is because an anti-aging routine that helps our skin stay younger, is also a regime that will help our bodies to become healthier as well.
After all, anti-aging affects our entire body.
Which means that you'll not only look younger, but you'll age less fast as well.
In this article, we're going to have a look at some important principles on getting yourself into a lifestyle and routine that's truly anti-aging.
Let's start off with two important causes of skin aging as well as ageing in general. If you ask any dermatologist, they'll tell you about:
1. The fact that excessive free radicals causes excessive aging, and
2. The importance of enough antioxidants to protect against the effect of these free radicals.
In this article, let's have a look at ‘antioxidants’ in more detail.
You see, antioxidants play an important role in preventing premature or excessive aging.
With everyday living, we produce free radicals. And we produce even more of it whenever we're physically or even emotionally stressed.
And these free radicals cause cellular damage to our skin and other cells of the body.
What balances the effect of these free radicals are antioxidants. These are like water that puts out the fires, so that the free radicals are neutralized and no longer cause damage to our cells.
So how do we get enough antioxidants?
One way is through our diet.
A diet that's wholesome and natural is the way to go.
Some foods have particularly high antioxidants such as blueberries, green leafy vegetables, figs, extra virgin olive oil and other fruits and vegetables. Processed food in general have low antioxidant value. So it's time to spring clean our diet!
Doing this will make your skin and feel a whole lot healthier, as well as protect it from free radicals, so our skin will age less fast as time goes on.
See this way, we'll always look younger than our age.
You now have the first principle of anti-aging which is a very important one. Antioxidants.
By the way, when you have a healthy diet and lifestyle, this really compliments the anti-aging creams that you use that also contain powerful anti-oxidants!
It's a really powerful combination!
To find out more about anti-aging, and to find out which anti-aging creams work, visit the website in the resource box below which reviews anti-aging creams that work.
Want to learn more about wrinkle creams that work? Marcus Ryan helps you to find the wrinkle creams that gives results, on his review site about the best skin wrinkle and anti-aging cream serums available. Plus get free anti-wrinkle cream samples to see the results for yourself!