It should come no surprise that you should stop smoking. Smoking introduces nicotine and other compounds into your body. They result in a high toxin level in your body. Over a period in time and with increased frequency, the toxins accumulate in your body, posing tremendous danger to its vital organs and the functioning of your lungs, in particular.
The main harmful agents in cigarettes are nicotine and the carbon monoxide inhaled from the smoke. There is actually a cocktail of lethal gases emitted from smoking. These lethal gases include carbon monoxide, hydrogen cyanide, together with oxides of nitrogen and sulfur. Carbon monoxide causes the oxygen levels inside your body to drop drastically. Oxygen is needed by your cells for proper functioning. Currently, more chemicals than ever are found in cigarettes due in part to the way they are produced, making them even more harmful.
If you wish to detoxify and cleanse yourself of these toxins, then you would have to stop smoking. This is the only way to guarantee a healthy future. Stopping smoking is the start of a program that can help cleanse your body through the many years of toxin build up. Regaining health will take a lot more time and effort. It is possible to obtain an optimal performance from your body by adopting a new diet and exercise routine.
A healthy diet that can aid in nicotine and carbon monoxide detox should be followed for the duration of life even after quitting smoking. You should include an abundance of fruits and vegetables in your new diet. Also, drink plenty of water to help flush out toxins and to soothe your dry throat from years of smoking. Whole grains are helpful as they provide antioxidant benefits to your detox program. Most of the fats consumed should come from seeds and nuts; healthy legumes provide healthy protein essential in maintaining the body.
Since smoking wreaks havoc on the excretory system, your bowels need special care during this time. Consuming high amounts of fiber can aid in this process; maintaining regular bowel function is essential in eliminating all toxins from the body. While on the program, optimizing intake of wholesome foods should be compounded by the steady decrease in those that are unhealthy. You would need to cut down the fats, fried foods, and alcohol previously consumed while smoking. These are also the same foods that reduce proper bowel activity, resulting in sluggish elimination.
Additionally, you can consider consuming an antioxidant supplement while detoxifying your body from smoke. An antioxidant supplement should help you reduce free radical production and lower your toxicity levels. Start to regain your health by kicking this harmful and addictive habit away!
Toxins can cause damage and plenty of harm to your body. Reap benefits from detox cleansing . Sign up to free research and special reports by Sandra Kim Leong on colon and liver cleansing, juice fasting and on detox diets here at http://www.Detox-Cleansing-Diet.com