What is one word that can cause widespread fear and loathing in women all across the world? Although images of spiders, snakes or even bad dates might come to mind, an even more common fear exists – cellulite! The unsightly wrinkling of skin around your hips, thighs and buttocks is experienced by most post-pubescent women. Although you can’t completely eliminate cellulite, you can empower yourself to reduce the condition.
If you want to know how to prevent cellulite, you need to inform yourself of the various methods available.
The cosmetics industry has been more than happy to take advantage of this widespread condition by offering an endless variety of products aimed at fighting cellulite. Anti-cellulite creams, lotions or gels are now available in most department stores and the majority of cosmetic companies now offer products specifically targeted to reduce cellulite. For example, Hydroderm has created a product called “Body Shape" which increases moisture to the skin. The active ingredients of the lotion are delivered into the fat cells in an effort to dehydrate and reduce the size of the individual fat cells. The prices and results vary greatly so you will need to invest a little time to determine if any of the products actually do produce visible results.
An option that requires a little more effort, but greatly improves your chances of positive results is weight and interval training. Interval training consists of alternating between a recovery or slower pace and a faster high-exertion pace of exercises. Fitness instructors recommend performing vigorous interval training at least twice per week. Weight lifting sessions should also be incorporated into your weekly routine – especially exercises targeted for the lower body such as squats, leg presses and lunges. Regular cardiovascular exercise will help you to burn extra calories and transform body fat into energy, thus minimizing the appearance of cellulite.
Another alternative is to adopt a healthier diet. Try to reduce the number of refined carbohydrates and saturated fats you eat. Trade unhealthy choices such as white flour, vegetable oil and junk food for healthier options such as fruits, vegetables and whole grains. With a little patience, you may begin to see a visible reduction in cellulite in as little as 3 weeks.
If you prefer a faster solution to reducing cellulite, you can opt for liposuction. This medical procedure involves removing the pockets of excess fat from specific regions of your body. You need to remain aware of the risks involved, not to mention the cost and pain. For women who are not ready to take this step, massage therapy is available. This non-invasive method increases blood flow and assists with the elimination of excess fluid. The procedure is less painful, risky and costly than liposuction, but may require multiple sessions.
Although you can’t completely eliminate cellulite, you can empower yourself to reduce the condition. Make changes to your exercise routine or diet, try some of the creams or lotions available, undergo liposuction or invest in massage therapy. Hopefully the end results will allow you to don your short skirts and bathing suits with a renewed pride.
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