Believe it or not the best treatment for acne is not one that is chemical based. A natural acne treatment which deals with the cause of acne and not just the symptoms of it is best. Many people might not agree but one of the best natural acne treatments is a combination of diet and exercise. Most acne sufferers might not realize this and some might but are not willing to put in the extra effort to make it work, but it without doubt the one treatment that actually gets rid of your acne.
The regular acne treatment medication like Benzoyl Peroxide and Accutane might be able to temporarily curb acne or even cure it but it will not get rid of acne permanently. This is an absolute fact and it is so because these treatments only do one thing and that is try to relieve the symptoms of acne and not the cause of acne. Aside from that chemical treatments like Accutane have side effects like redness and can sometimes lead to irritation. It is not advisable to use these products. The best treatment for acne is using natural acne treatments.
Did you know that diet can be beneficial and actually help get rid of acne? A diet rich in vitamin A for instance as well vitamin B6 can help relieve the problems of acne. This is due to the fact that they are both essential for skin care. Also Zinc and chromium can also be beneficial. These vitamins can mostly be found in fruits and vegetables. Incorporating these into your diet will definitely do you a world of good.
Another good idea which is also beneficial in many ways is drinking at least eight glasses of water daily which helps keep your skin hydrated, but also helps to flush out toxins from the body which are the main cause of acne.
It is also advisable to try to exclude foods high in fat such as fries, and pizza. A bit is ok and will not do you harm but in excess is not helpful.
Exercise is also part of a natural acne healing process. One of the main causes of acne is attributed to stress. Exercising helps to relax the muscles and excess fat. It can also relieve stress. Other techniques that are useful to relieve stress are mediation and yoga. } Exercising adequately can also play a part in getting rid of acne naturally. It is important to remember that stress plays a large part in acne. Exerting regularly will help get rid of the stress and help prevent the buildup of toxins which lead to acne.
Apart from exercise and diet good habits like cleanliness and avoiding oil based skin care products especially cosmetics go a long way in controlling acne. Also being a smoker or indulging in excess alcohol are some habit you should look into quitting as they are harmful and lead to the build of acne causing toxins.
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