The Truth About Your Diet and Rheumatoid Arthritis

Art Turner
 


Visitors: 182

Does diet and nutrition affect rheumatoid arthritis? Research in this area shows confusing and contradicting results. However, some common elements appear regularly in research studies which would indicate these are worth considering.

Research results and many experts agree that rheumatoid arthritis patients tend to be deficient in folic acid, B vitamins (B6 and B12), vitamins C, D, and E, calcium, magnesium, selenium, and zinc. Folic acid and the B vitamins deficiencies occur especially in patients taking methotrexate. Certainly eating a balanced diet is the first best form of nutrition, but supplements may be needed to meet the extra needs of rheumatoid arthritis patients.

Two different studies with mice show that both green tea and a combination of fish oil with vitamin E reduce the inflammation related to cytokines. The presence of cytokines (pro-inflammatory) in the blood correlates to inflammation in the joints resulting in pain for rheumatoid arthritis sufferers.

Some studies indicate that green tea also aids the body in metabolizing fat which makes it an excellent aid to rheumatoid arthritis patients taking prednisone which causes excessive fat storage. Whether this works or not, green tea is recognized as an excellent anti-oxidant and certainly can't hurt patients with autoimmune diseases.

Does diet or certain foods cause flare-ups in rheumatoid arthritis? Again research is controversial. Many experts recognize that allergens affect rheumatoid arthritis because it is an autoimmune disease. So anything that affects the immune system might affect RA. Most experts caution against radical diet changes especially elimination diets or fasting due to the risks of malnutrition or other side effects.

So what is safe and how do you find what works for you? Careful, logical, and systematic testing of foods in your diet can give positive information that will help rheumatoid arthritis sufferers. The best thing to do is begin to journal everything. Keep a daily log of all food and beverages consumed. With this log, record daily activities including exercise and anything that causes pain (e. g. opening a jar, lifting, rising, swollen joints, etc. ). Over time if there is a repeated pain with a common cause then eliminate that food or activity.

Each person is unique and each case of rheumatoid arthritis will vary. Determine to eat a healthy diet and use supplements as needed in a healthy way. With study, reasonable effort, and care you can determine the kind of diet and supplements that work for you.

Get complete rheumatoid arthritis information and the latest news about RA diagnosis and treatment.

http://rheumatoidarthritisnews.com

(434)

Article Source:


 
Rate this Article: 
 
What is Rheumatoid Arthritis?
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Rheumatoid Arthritis Supplements In Your Diet

by: Steve Knowles (June 16, 2007) 
(Insurance/Health)

Food Items That Should Be Included In Rheumatoid Arthritis And Diet

by: Jason Hobbs (January 02, 2008) 
(Health and Fitness/Arthritis)

How You Can Beat Rheumatoid Arthritis Part 1: What is Rheumatoid Arthritis?

by: Nathan Wei (July 29, 2006) 
(Health and Fitness)

Rheumatoid Arthritis Treatment - How a Deer Can Help Rebuild Cartilage and Cure .

by: Joe Barton (August 06, 2007) 
(Health and Fitness/Arthritis)

Rheumatoid Arthritis Pain Relief - Natural Arthritis Treatments

by: Carl Walker (December 26, 2006) 
(Health and Fitness)

Lifesaving information regarding arthritis, rheumatoid arthritis, ..

by: Jeff Donaven (August 16, 2011) 
(Health and Fitness/Arthritis)

What Are Rheumatoid Arthritis Causes?

by: Mirjan Stojanovic (September 04, 2011) 
(Health and Fitness/Arthritis)

About Rheumatoid Arthritis

by: Mirjan Stojanovic (May 26, 2011) 
(Health and Fitness/Arthritis)

Rheumatoid Arthritis

by: Jo Wood (September 03, 2006) 
(Health and Fitness)

What is Rheumatoid Arthritis?

by: Janet Meydam (July 12, 2008) 
(Health and Fitness/Arthritis)