A Health Zinger 4u

Kevin Hinton
 


Visitors: 175

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ” - William Londen

What a great health quote!

I’d back it up with the following;

Eat simply

  • 2 meals per day is sufficient for most people – those that expend tremendous amounts of energy, do hard physical work and are on the go a lot may need three – but that’s it. .

  • Eat with satisfaction from fruits and vegetables – adding small amounts of starch and proteins.

  • Don’t eat in between meals – give the digestive system a chance to rest and recuperate.

    Breathe through the nose

  • Fresh air – get outside – down to the ocean – up in the mountains – away from the smog.

  • Practise rhythmic and diaphragmatic breathing daily. Increase the lung capacity and oxygenate the blood that feeds all cells.

    Live Life to the fullest

  • Be content with your life knowing that you are doing the best that you can to ensure a state of health and happiness in all that you do.

    Be Happy with your choices

  • Life is a succession of choices – if you find that you aren’t happy with one choice – make another.

    Have a Direction

  • Wandering through life without a goal is like being lost without a compass – frustrating and fraught with danger. You never know where you may end up.

    And don’t worry – Be happy!

    Life is not meant to be hard - it only seems to be hard when we don't get what we want - maybe we don't really need what we want.

    All the best with your choices and decisions.

    Kevin

    Kevin Hinton is a renowned Natural Health Educator & Advocator who has assisted a broad range of people to reinvigorate their lives through common-sense Natural Health practices. He is a trusted advisor to many in the corporate world in Australia and North America who recognize the life-improving value of Natural Health habits. His experience in the field reveals that adopting practical Natural Health habits usually helps drive success in other areas of life. Visit Kevin at: http://www.thehealtheducator.com and sign up for a FREE world class newsletter.

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