A Health Zinger 4u

Kevin Hinton

Visitors: 175

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ” - William Londen

What a great health quote!

I’d back it up with the following;

Eat simply

  • 2 meals per day is sufficient for most people – those that expend tremendous amounts of energy, do hard physical work and are on the go a lot may need three – but that’s it. .

  • Eat with satisfaction from fruits and vegetables – adding small amounts of starch and proteins.

  • Don’t eat in between meals – give the digestive system a chance to rest and recuperate.

    Breathe through the nose

  • Fresh air – get outside – down to the ocean – up in the mountains – away from the smog.

  • Practise rhythmic and diaphragmatic breathing daily. Increase the lung capacity and oxygenate the blood that feeds all cells.

    Live Life to the fullest

  • Be content with your life knowing that you are doing the best that you can to ensure a state of health and happiness in all that you do.

    Be Happy with your choices

  • Life is a succession of choices – if you find that you aren’t happy with one choice – make another.

    Have a Direction

  • Wandering through life without a goal is like being lost without a compass – frustrating and fraught with danger. You never know where you may end up.

    And don’t worry – Be happy!

    Life is not meant to be hard - it only seems to be hard when we don't get what we want - maybe we don't really need what we want.

    All the best with your choices and decisions.


    Kevin Hinton is a renowned Natural Health Educator & Advocator who has assisted a broad range of people to reinvigorate their lives through common-sense Natural Health practices. He is a trusted advisor to many in the corporate world in Australia and North America who recognize the life-improving value of Natural Health habits. His experience in the field reveals that adopting practical Natural Health habits usually helps drive success in other areas of life. Visit Kevin at: http://www.thehealtheducator.com and sign up for a FREE world class newsletter.

  • (413)

    Article Source:

    Rate this Article: 
    Heavy Metals Harmful To Your Health - Can Cause Major Health Problems - How To ..
    Rated 4 / 5
    based on 5 votes

    Related Articles:

    Enzyme's Role In Maintaining Good Health – The Catalysts With A High Health ..

    by: Henrty Raj (September 23, 2010) 
    (Health and Fitness/Nutrition)

    Small Business Health Insurance - Is Your Company Ready For A Group Health Plan?

    by: Marilyn Katz (July 13, 2007) 

    Cat Health Tips - How the Experts Provide Basic Health Care to Their Cats

    by: Paul Kramer (November 19, 2008) 

    Cinnamon And Heart Health - Six Facts About Holistic Health Care From Your ..

    by: Anna Wilde (March 18, 2007) 
    (Health and Fitness)

    Is Fat the Real Health Ogre? What Role Does Our Mental Diet Play in Our Health?

    by: Cari Corbet-Owen (June 17, 2008) 
    (Health and Fitness/Mind Body Spirit)

    Vista Health Care Florida Health Insurance Company Review

    by: James J. Robinson (August 15, 2008) 

    What If Health Insurance is Unavailable? Health & Dental Discount Plans May Be ..

    by: Jim Gearhart (September 17, 2008) 

    Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle ..

    by: Michael Ertel (January 21, 2005) 

    Vagina Health Tips for a Sweet Smell & Optimum Health

    by: Sacha Tarkovsky (July 05, 2006) 
    (Health and Fitness/Womens Issues)

    Heavy Metals Harmful To Your Health - Can Cause Major Health Problems - How To ..

    by: Fred Fishburne (August 24, 2006) 
    (Health and Fitness/Alternative)