Already on ArticleSlash?

Forgot your password? Sign Up

Quick Weight Loss Programs

 


Visitors: 184

It may seem that you've gained weight overnight after you notice you're overweight, but chances are, you've been slowly adding on the pounds over a long period of time. You may have heard before that it takes just as much time to lose the weight as it did to put it on. This is why we are always searching for quick weight loss programs.

Quick weight loss programs are great for motivation which is what keeps us going on our diet and exercise programs. When weight loss is too slow, we may feel frustrated and give up. Quick weight loss diets are designed to give big benefits in a short amount of time. Losing a few pounds in the first week of a diet and exercise program makes us happy and keeps us working toward our ultimate goals.

There are many quick weight loss programs available to help you shed the pounds quickly. A couple of the more popular diets are the no or low carb diet and the high carb diet.

A no-carb diet will limit your carbohydrate intake to less than 20 grams a day. This will put your body into ketosis, which is what helps you to lose weight quickly. This type of diet is very strict, very hard to stay on for a long period of time, and may not be a permanent solution to your weight loss. Studies have shown people who quit the no-carb diet usually put the weight back on plus a few pounds.

The high carb diet is a much healthier option and much easier to stick with. High carb does not mean you can eat all the doughnuts you want, it simply means that you'll be choosing higher quality carbohydrates with your meals. Approved carbohydrates for this diet plan include whole wheat or whole grain carbs. Along with healthy carbs, this diet includes a moderate amount of protein and fat.

With these two diet plans, you may lose weight more quickly and keep it off by combining the two plans. Start with the no carb diet until you lose the majority of your weight, and then slowly start to add healthy carbs back into your diet.

You will only benefit from quick weight loss programs if you consistently follow the diet plans. It is beneficial to plan your meals in advance and to adapt to changes in your weekly schedule. You can multiply the benefits of your efforts by adding exercise to your diet plan.

AJ Stamp is a health and fitness junkie. If you're serious about losing the weight and keeping it off, visit http://easyweightlossdiets.blogspot.com

(452)
Tags:
quick weight loss programs

Article Source:


 
Rate this Article: 
 
Gradual weight loss is more beneficial than quick weight loss
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Weight Loss Patch Review Their Garbage, Discover Real Weight Loss Programs!

by: Aaron Jarvis (June 19, 2008) 
(Health and Fitness/Weight Loss)

Quick Weight Loss Plan - Use This Weight Loss Exercise Program to Get Lean Sexy .

by: Jennifer Jolan (July 22, 2008) 
(Health and Fitness/Exercise)

Weight Loss Decisions - Get Help - Review a List of Weight Loss Programs

by: Sam Filter (May 11, 2008) 
(Health and Fitness/Weight Loss)

Specialized Weight Loss Programs With Woman Weight Loss Websites

by: Anthony Thedford (June 23, 2008) 
(Health and Fitness/Weight Loss)

Discover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase I

by: John Christian Sebastian (January 11, 2007) 
(Health and Fitness)

Follow these Weight loss tips for safe and quick weight Loss

by: Joby Joseph (June 27, 2011) 
(Health and Fitness/Weight Loss)

Free Weight Loss Exercise Program - Are Free Online Weight Loss Programs ..

by: Karin I Manning (July 24, 2007) 
(Health and Fitness/Weight Loss)

Quick Weight Loss Quick Weight Loss For Vegetarians

by: Jessica D Anderson (June 30, 2008) 
(Health and Fitness/Weight Loss)

Quick Weight Loss - Is Quick Weight Loss Just A Myth?

by: John A Stevens (December 21, 2007) 
(Health and Fitness/Weight Loss)

Gradual weight loss is more beneficial than quick weight loss

by: Martin Petev (January 22, 2013) 
(Health and Fitness/Weight Loss)