Sleep is essential to our well-being as breathing, water, and air. So why does something that is so good for us sometimes play hard to get? Let's take a look.
According to the National Institutes of Health, more than 70 million Americans have a sleep problem. No matter what someone may tell you, including your learned medical practitioner, there is no magic formula for a good night's sleep. “Do whatever works for you, " says Mark W. Mahowald, M. D. , director of the Minnesota Regional Sleep Disorders Center as the Hennepin County Medical Center in Minneapolis.
Here are 5 tips to help your get a good night's rest :
There your have it, no monumental changes in your lifestyle, no pills from the good ‘ole doctor, I repeat. . . no pills; and who knows you may be well on your way to waking up each morning to a bright new day, refreshed and ready to go!
Ray Attebery is the Managing Director for Daily Health Updates, a breaking health news national service for TV and Radio broadcast stations in the United States. He is also the President for The Centre for Pain Relief in New York City.
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The Centre for Pain Relief