Weight Loss Is Very Important If You Have Diabetes

 


Visitors: 188

If you have been diagnosed with diabetes, one of the most important things that you can do is manage your weight. Being overweight can affect your blood sugar levels dramatically since fat cells can become resistant to insulin, causing your blood sugar levels to rise. Losing just 10-20 pounds can make a huge impact on your diabetes. In fact, getting down to your recommended weight can get you off of diabetic medicine and allow you to live a healthier lifestyle.

You should never begin a weight loss diet on your own if you are a diabetic. Talk with your doctor and a diabetic educator. Set up an appointment to meet with a registered dietician. Losing weight on your own without the guidance of your doctor can be dangerous to a diabetic. Your diabetic medicines will probably need to be adjusted as you lose weight, so it is important to have your doctor involved.

Start by cutting back by 500 calories per day. This is safe for most diabetics and will promote weight loss. The ideal goal is cut back on carbohydrates, proteins and fats equally. Your diet should consist of 50%-55% carbohydrates, 30% fats and 10%-15% proteins.

Carbohydrates are very important in a diabetic diet. They have the biggest impact on blood sugar levels. Carbohydrates are broken down into sugars very early in the digestion process. It is important to get a refresher course on carbohydrates and how to measure them from the dietician.

Watch your blood sugar levels carefully when following a weight loss plan. You are at an increased risk for becoming hypoglycemic, especially if you are exercising and losing weight but haven't adjusted your diabetic medications. If you start to feel nauseated, sweating or have trouble concentrating, have your blood sugar level checked immediately. It is a good idea to always carry fruit juices or other snacks with you.

Different types of exercise affect your blood sugar levels in different ways. The aerobic exercises such as, running or anything that gets your heart rate up, will drop your blood sugar immediately. More strenuous exercise or weight lifting can drop your blood sugar hours later. It is important to plan accordingly for the type of exercising that you are doing. Over time this will not be a problem as you lose the weight and are able to reduce your diabetic medication or maybe stop it altogether.

Do plenty of research on the best diabetic weight loss plans. Talk with your doctor and keep him updated frequently of your progress. Make sure that you follow a weight loss plan that is approved by your dietician or diabetic educator. Weight loss in never easy and it is a special challenge for someone with diabetes. However, the benefits of losing the weight far outweigh the alternative of living the rest of your life with diabetes.

If you or someone you know suffers from diabetes, check out The Truth About Diabetes . What you don't know could kill you! Jeff also suggests visiting http://www.FreeArticles.com to read 50+ free diabetes articles .

(522)
Tags:

Article Source:


 
Rate this Article: 
 
Why is Weight Loss Important?
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Weight Loss for Diabetes

by: Kay J (April 26, 2007) 
(Health and Fitness)

Weight Loss and Diabetes

by: Mandie Zoot (July 07, 2008) 
(Health and Fitness/Diabetes)

Do You Know the Relation Between Weight Loss and Diabetes?

by: Preetha K (July 25, 2008) 
(Health and Fitness/Diabetes)

Here's A Quick Way To know About Diabetes And Weight Loss

by: Victor Salazar (July 22, 2011) 
(Health and Fitness/Diseases)

The weight loss surgery puts an end to diabetes

by: Zana Hoti (June 03, 2012) 
(Health and Fitness/Weight Loss)

Prevention Of Type 2 Diabetes - Diabetic Weight Loss

by: Sky Joe (August 31, 2007) 
(Health and Fitness/Diabetes)

Why Fat Loss is More Important Than Weight Loss?

by: Loi Boon Chen (June 27, 2008) 
(Health and Fitness/Weight Loss)

Using Green Tea to Increase Weight Loss and Control Diabetes

by: Jon Stout (December 05, 2006) 
(Health and Fitness)

Type 2 Diabetes, Glycemic Index and Weight Loss: The Next Diet Fad?

by: Marsha Hudnall (May 10, 2006) 
(Health and Fitness/Diabetes)

Why is Weight Loss Important?

by: Lauren S Johnson (June 11, 2008) 
(Health and Fitness/Weight Loss)