Develop a 5-minute practice twice daily for clearing your energies. Through regular clearing of your energies you will release stress and reprogram your habits of mind, or attitudes.
Envision yourself being in the flow, your flow. Concentrate your mind to scan your bodymind and release any tension with your breath. This simple practice will enhance your ability to focus and manage your energy system.
Engaging your body daily through various forms of movement and exercise will further enhance your ability to focus and help establish new, healthier, emotional patterns.
There are many techniques you can use for clearing your energies; the following are only a few suggestions:
3. Visualizations. Visualize what you wish to accomplish in your day, the week ahead, or sometime in the future. See and feel it as if it is happening in the present moment. Give thanks that it is so.
The law of emotion states that any thought held in the mind and charged with emotion is rapidly accepted by the subconscious mind, activating all the other mental laws, turning inner thought into outer reality. Let your creative juices flow.
As you get into the habit of doing this exercise regularly fresh new images will surface and flow out of your subconscious mind. You will be astounded by the possibilities that surface for you.
If you will give free reign to your imaginative faculties on a routine basis your illogical, right brain will be set in motion and actually shorten the time required for manifestation to occur. Incredible connections and synchronous events will come to your aid.
4. Mantras. Repeating short phrases, or emotionalized seed thoughts, will concentrate and focus your intent, ensuring rapid results with time and practice. The phrases, “All I need is within me now, ” is an excellent example. As always for best results phrases should be in the present tense, positive and personal.
Join me for the next segment of my Energy Medicine article: Basic principles for an energy medicine session.
Holistic MindBody Therapies, including pure essential oils, are gentle and noninvasive, complementary forms of health care used for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care often produces satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to learn about KG’s Consulting Services . Click to learn about KG’s Presentations and Workshops . Click to learn about KG’s entire line of Products and Services . More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!